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Snickerdoodle Energy Bars

Non-bake Pre and Post-Workout Snacks

Servings: Makes 12-14 bars

Snickerdoodle Energy Bars


  • 2 cups Medjool dates, pitted 

  • 1 cup whole raw cashews

  • 1 cup whole raw almonds

  • 2 tsp ground cinnamon

  • 2 tsp vanilla extract

  • Pinch of salt (optional)


  1. Add the Medjool dates to a food processor and process until it forms a thick fruit paste.

  2.  Remove the paste and set it in a separate mixing bowl. Now process the almonds and cashews until they are fine, but not to a powder. Mix the nuts, cinnamon, and vanilla extract into the fruit paste until all ingredients are well combined.

  3.  Press the mixture into a lined dish to form bars to the thickness of your liking. Use your fingers or the back of a spoon to smooth them out evenly. Cover and refrigerate for at least 1 hour. Cut into bars (or roll into balls) and store in the refrigerator for up to one week.


This recipe includes tree nuts. Be cautious of allergies that you or your child has.


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