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Intense Workout

ADULT
FITNESS GROUPS

Lead by experienced trainers that use proven training methods to get real results that last and will have you seeing continual progress. We offer different groups programs in Dubuque, Dyersville, and Cascade, Iowa.

Dubuque Fitness Groups

DUBUQUE GROUPS

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NXTLVL
WORKOUT PROGRAM

NxtLvl is an ADVANCED program that has one goal in mind: optimize strength and performance through weight lifting, endurance training, and plyometrics. If you're looking to take your workouts up a notch in a high energy atmosphere, this group program is for you!

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COMING SOON TO DUBUQUE!

Dyersvill Fitness Groups

DYERSVILLE GROUPS

Crossfit Class
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EARLY RISERS
PROGRAM

Early Risers focuses on increasing strength and boosting performance. Workouts are a combination of weight lifting, bootcamps, and endurance training to help you achieve maximum results. 

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  • Dyersville, Iowa

  • Mondays, Wednesdays, and Fridays

  • 5:15 - 6:00 AM

Fitness Class
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EARLY HIITers
PROGRAM

If you want to improve endurance, burn calories fast, and test yourself each workout; then our HIIT Program is for you! This energizing class consists of HIGH INTENSITY workouts that will challenge each session.

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  • Dyersville, Iowa

  • Tuesdays and Thursdays

  • 5:15 - 6:00 AM or 6:15 - 7:00 AM

Group Workout
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NOON CREW
PROGRAM

Early Risers focuses on increasing strength and boosting performance. Workouts are a combination of weight lifting, bootcamps, and endurance training to help you achieve maximum results. 

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  • Dyersville, Iowa

  • Mondays, Wednesdays, and Fridays

  • 12:00 -12:45 PM

CASCADE GROUPS

Cascade Fitness Groups
Crossfit Class
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EARLY RISERS
PROGRAM

Early Risers focuses on increasing strength and boosting performance. Workouts are a combination of weight lifting, bootcamps, and endurance training to help you achieve maximum results. 

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  • Cascade, Iowa

  • Mondays, Wednesdays, and Fridays

  • 5:15 - 6:00 AM or 6:15 - 7:00 AM

Fitness Class
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EARLY HIITers
PROGRAM

If you want to improve endurance, burn calories fast, and test yourself each workout; then our HIIT Program is for you! This energizing class consists of HIGH INTENSITY workouts that will challenge each session.

​

  • Cascade, Iowa

  • Tuesdays and Thursdays

  • 6:00 - 6:45 AM

Group Workout
White and Red Round Fitness Logo.png

NOON CREW
PROGRAM

Early Risers focuses on increasing strength and boosting performance. Workouts are a combination of weight lifting, bootcamps, and endurance training to help you achieve maximum results. 

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  • Cascade, Iowa

  • Mondays, Wednesdays, and Fridays

  • 12:00 -12:45 PM

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