EARLY RISERS
Group Program

Dyersville - Cascade

OUR MOST PROVEN FITNESS GROUP AVAILABLE

Early Risers offers the ultimate workout experience by combining cutting-edge strength and performance training methods, setting a gold standard in the fitness industry. Guided by expert trainers, our sessions prioritize proper form while providing constant motivation. With each 8-week program uniquely structured, anticipate consistent progress as your body conquers new challenges and surpasses its limits.

Our Early Risers Program is not just about workouts; we're about empowering you to become the best version of yourself. Join our community of dedicated individuals and start on a path towards lasting fitness success. Experience the thrill of conquering new heights and unlocking new levels of strength and vitality.

It's time to elevate your fitness journey – join our Early Risers Program and let's make your fitness goals a reality.

Dyersville Sign-Up

Cascade Sign-Up

STRENGTH

Each program consists of full-body workouts that are designed to sculpt a stronger, fitter you. Utilizing barbells and dumbbells; we focus on compound lifts like squats, deadlifts, presses, and rows to maximize muscle growth and functional strength. Workouts also include multi-plane movements to enhance balance and body control.

Our approach isn't just about building muscle; it's about cultivating a balanced, resilient body capable of meeting life's demands head-on. With our expert guidance and supportive environment, you'll not only see physical transformations but also develop newfound confidence and durability.

PERFORMANCE

Experience peak performance in every aspect of your life. We're committed to ensuring your body is primed for success, ready to tackle any challenge and overcome every obstacle that comes your way. Our innovative training methods are designed to enhance movement quality and endurance.

We dive into a diverse array of workouts designed to push your limits and reach new heights. From heart-pumping plyometrics to high-intensity bootcamp circuits, adrenaline-fueled boxing sessions to explosive med ball exercises, our program leaves no stone unturned. Engage in exhilarating sled pushes, conquer the challenge of battle ropes, and embrace a multitude of other exercises carefully chosen to elevate your performance.

LIFESTYLE

We are committed to ensuring your confidence and empowerment in all facets of life. That's why we offer comprehensive support, including nutritional guides to help construct a balanced diet and at-home workout routines to maintain activity levels. With our assistance, you'll have the resources necessary to make enduring lifestyle changes.

Our goal is to provide you with the tools and support needed for lasting transformation. By offering personalized guidance and resources, we empower you to make positive changes that enhance your overall well-being. With our support system in place, you'll have the foundation necessary to achieve long-term success in your fitness journey and beyond.

LET'S GET TO WORK

FULL
PROGRAM

Join our 8-week Early Risers program for only $235.

Includes:

- 24 workout sessions

- At-home workouts

- Nutritional guide

- $30 reward for 100% attendance

Receive credit to your account for missed classes if you inform us of dates before day 1.

Dyersville Sign Up

Cascade Sign Up

DAY
PASS

Want to give it a try first? Join an Early Riser's workout session with our $10 day pass. This is also a great option for those who are only able to participate in a few sessions.

Includes:

- 1 workout session

You must contact us in order to join. No drop-ins allowed without prior permission.

Dyersville Day Pass

Cascade Day Pass

TESTIMONIES

I feel good, Ive lost 70lbs and have only had 3 adult beverages since November....Ive been 100% committed and also cut sugar and lots of everything else.

Ellen R.

The “Early Risers” group fitness classes are a great overall workout with professional staff that give an encouraging push throughout. It is not your typical cookie cutter, one size fits all program/facility. It is one of the best and most rewarding fitness and health facilities I have ever been part of!

Heather C.

I’ve been doing the Early Risers class for a free months and love it! Brandon does a great job motivating the group and switches up the classes to keep working on an overall body regimen. Best thing I’ve done for myself in many years!

Dani L.

EARLY RISERS Group Program