Night Squad is a coach-guided group training program built to develop total-body strength, improve conditioning, and enhance the way you move in everyday life. Using progressive training phases, intentional workout design, and a driven group environment, each session blends strength work, performance conditioning, and movement training to produce consistent, long-term results.
Dubuque Facility
Starting this summer!
Mondays & Wednesdays
6:00 - 7:00 PM
Dyersville Facility
Mondays & Wednesdays
5:15 - 6:00 PM
WORKOUT FOCUS
Night Squad is built around 8-week training cycles, with each cycle introducing a slightly different training emphasis while staying centered on the same core pillars. By adjusting structure, intensity, and exercise selection each phase, the program creates a complete, year-round system that keeps training effective, balanced, and sustainable.
PROGRAM DETAILS
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Program Format – 8-week, structured training cycles for long-term progress
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Training Frequency – 2 coach-led workout sessions per week
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Locations – Dyersville or Dubuque
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Who It’s For – Adults of all fitness levels looking for structured, coached training that builds strength, improves endurance, and helps them move better.
WHAT TO EXPECT
Every Night Squad session is coach-led, structured, and purposeful. Workouts combine strength training, conditioning, and movement work to deliver a balanced, high-quality training experience that helps you build strength, improve endurance, and move better week after week.
