Copy of Copy of Copy of ONLINE ATHLETE PROGRAMS.png

EARLY HIITers
Group Program

Dyersville - Cascade

BURN CALORIES FASTER AND MORE EFFECTIVELY THAN EVER BEFORE

Transform your workouts with Early HIITers—an invigorating group program designed to ignite your fitness journey with diverse challenges every session. From dynamic dumbbell routines to intense med ball circuits, sled pushes, and beyond, our high intensity interval training (HIIT) regimen promises an unparalleled fitness experience. If you're ready to elevate your endurance, amplify your strength, and redefine your fitness potential, look no further!

Our experienced trainers will guide you through each session, ensuring proper form and maximizing your results. With a focus on both cardio and strength training, you'll torch calories, build muscle, and boost your metabolism. Plus, the supportive group atmosphere will keep you motivated and accountable, helping you achieve your fitness goals faster than ever before. Join Early HIITers today and experience the difference for yourself!"

Dyersville Sign Up

Cascade Sign Up

JOIN OUR EARLY HIITers COMMUNITY TODAY!

FULL
PROGRAM

Join our 8-week Early HIITers program for only $150.

Includes:

- 16 workout sessions

- $20 reward for 100% attendance

Receive credit to your account for missed classes if you inform us of dates before day 1.

Dyersville Sign Up

Cascade Sign Up

DAY
PASS

Try an Early HIITer's workout with our $10 day pass.

Includes:

- 1 workout session

You must contact us in order to join. No drop-ins allowed without prior permission.

Dyersville Day Pass

Cascade Day Pass

TESTIMONIES

I have the Hiit Class. Great workouts and great instructors. They can help every level, teach you correct form, and everyone fits in to make the workout their own! Highly recommend Bar Raising to help you with any fitness needs!

Naomi H.

I have been participating in the Early HIITers class with Lynn for over a year now. During that time I have been both physically and mentally challenged and have achieved goals in both areas that I never would have been able to accomplish without them pushing me. There is also a major focus on form throughout every program Bar Raising has to offer, which offers me comfort knowing I'm executing each move safely, minimizing chance for injury.

Laura H.

"Amazing group helping those that just want to feel good about themselves. Be it a workout class or a personal training session. The compassion and extra level they go to learn about you is a great comfort. Thank you for helping me find me again."

Molly E.

EARLY HIITers Group Program