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ATHLETE
TRAINING
PRIVATE & SEMI-PRIVATE TRAINING
Train with us at our Dubuque or Dyersville facility
TRAINING BUILT FOR YOU
PROFESSIONAL - COLLEGIATE - HIGH SCHOOL - YOUTH
Every athlete is different — your training should be too. Our 1:1 and semi-private training is built to maximize performance through tailored programming and coaching. The goal is simple: help you compete at the highest level — and stay there.
THE BAR RAISING DIFFERENCE
OUR 4 PILLARS OF PERFORMANCE
#1 MOVEMENT QUALITY
Athletes don’t always need to lift heavier - they need better control. We train athletes to move efficiently, absorb and produce force safely, and build a strong foundation for long-term success. Move better → perform better, stay healthier.
#2 EXPLOSIVE OUTPUT
This is your burst, your pop, your difference-maker. We train power through plyometrics, sprint work, and force production. Explosiveness is the separator in competition.
#3 ATHLETIC ENGINE
This is your ability to sustain intensity, repeat explosive plays, and stay sharp deep into games and deep into the season. We develop durability, conditioning, and muscular endurance that holds up under pressure. The athlete who can go longer - wins.
#4 COMPETITIVE EDGE
This is mindset, confidence, presence, and composure. Training with us means you learn how to compete, respond, adapt, and believe in yourself. Show up prepared when it matters most.
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