Nutrient Dense Pistachio Oat Squares
By: Mitch Kramer
Looking for a wholesome snack that's both delicious and easy to make? These Pistachio Oat Squares are packed with natural ingredients and provide the perfect balance of flavor and
nutrition. Whether you're craving a quick bite or need a snack for on-the-go energy, this recipe will become a go-to favorite!
Ingredients
1 cup raw shelled pistachios
1 cup rolled oats*
½ teaspoon sea salt
¼ cup maple syrup (plus more for drizzling)
2 tablespoons olive oil
⅓ cup unsweetened coconut flakes
Additional handful of chopped pistachios for the topping
*Use certified gluten-free oats if needed.
Directions
Preheat & Prep: Preheat your oven to 350°F (175°C) and line an 8-inch square pan with parchment paper for easy removal.
Blend the Base: In a food processor fitted with the S blade, combine the pistachios, oats, and salt. Process for about 30 seconds until the mixture resembles a coarse meal.While the processor is running, drizzle in the maple syrup and olive oil. Continue blending until the mixture forms a crumbly, slightly wet dough.
Assemble & Bake: Press the dough evenly into the prepared pan. Sprinkle the top with coconut flakes and the remaining chopped pistachios.Bake for 10–12 minutes, or until the coconut turns golden brown and the dough is cooked through. Avoid overbaking to keep the squares soft and chewy.
Cool & Cut: Once baked, allow the pan to cool completely. Using the parchment paper, lift the dough out of the pan and place it on a cutting board. Slice into squares.
Add Sweetness (Optional): For an extra touch of sweetness, drizzle a little more maple syrup over the top of the squares before serving.
Store: Keep the squares in a sealed container at room temperature for up to a week—if they last that long!
Why You’ll Love These Pistachio Oat Squares
Nutritious Ingredients: Made with pistachios, oats, and coconut flakes, this recipe is full of healthy fats, fiber, and natural sweetness.
Quick & Easy: From start to finish, you can whip these up in under 30 minutes.
Customizable: Add your favorite mix-ins, like dark chocolate chips or dried fruit, to make these squares your own.
Whether you’re enjoying them as a mid-day snack or a post-workout bite, these Pistachio Oat Squares are a simple way to fuel your day with wholesome goodness. Let us know how yours turn out!