Landmine Press Variations

How to Properly Perform Multiple Landmine Presses

By: Mitch Kramer

In a previous blog, we learned about training staggered stance movements. Here we will learn the proper form and technique of the landmine press and single-arm landmine press variations. This will help ensure you decrease injury and increase strength and performance.

How To Program:

Go to https://www.barraisingfitness.com/post/trainingstaggeredstancemovements 

to learn more about programming into your workouts!