Embracing Concentric Training
Author: Davyn Braker
In the pursuit of speed, the debate between concentric and eccentric training has gained attention. While both methods have their merits, evidence supports the idea that concentric training may be more effective for those aiming to enhance speed.
Concentric training, involving muscle contractions that shorten the muscle, aligns closely with the explosive nature of rapid movements. Sprinting, a quintessential speed activity, primarily involves concentric contractions. Exercises emphasizing the concentric phase, like plyometrics and power-focused weightlifting, target fast-twitch muscle fibers crucial for explosive movements.
While eccentric training plays a role in injury prevention and recovery, its direct impact on speed may be less pronounced. The muscle damage associated with eccentric training can hinder peak performance in the short term.
In conclusion, the argument for concentric training in speed development is rooted in the specificity of muscle actions needed for rapid movements. Athletes seeking to maximize speed may benefit from prioritizing exercises that emphasize concentric contractions. Tailoring your approach to individual goals, with guidance from a knowledgeable coach, is key to achieving optimal results on the journey to becoming faster, more explosive, and more agile.