YOUR LONG-TERM SOLUTION FOR LIVING A HEALTHY, FIT LIFE.
Thrive is a 12-week online workout program designed to build muscle and burn body fat through a sustainable strength training routine. Our program features full-body weight lifting routines and endurance training, tailored to improve overall health and wellness.
Proven to deliver lasting results, Thrive helps you achieve a fit and healthy lifestyle. The only question is...are you ready to get results that last? If so, let's get to work!
ONE-TIME FEE - $105
WHAT'S INCLUDED
- Workout Blueprints: 2-3 days per week of structured warm-ups, exercises, sets, reps, and progressions. Receive a mobile and printable version of the program.
- Demonstration Videos: Access to demonstration videos for every exercise in the program.
- Strength Training: Full body workouts consisting of compound lifts like squat, deadlifts, and presses, along with auxiliary movements.
- Endurance Training: Workouts will enhance muscular endurance and incorporate cardio exercises in phase three.
- Nutrition Essentials: Simple fueling tips to help you stay energized, recover faster, and maximize results.
- Expert Support: Availability to answer any questions and provide guidance throughout the program.
THRIVE
WORKOUTS
Our Thrive Fitness Program is designed with a clear and structured approach to ensure long-term results. Workouts can be accessed anytime, anywhere through our online portal.
The program is broken into three phases: BUILD A BASE, INCREASE STRENGTH, and INCREASE WORK CAPACITY. Each phase is crafted to progressively enhance your fitness capabilities and is spread across 2-3 workout days per week, with optional mobility and low-intensity workouts on non-foundational workout days.
Phase 1: Build a Base
This phase lays the groundwork by focusing on building a sustainable fitness foundation. It’s essential to prepare your body for the more intense training in the following phases. The emphasis is on stability, foundational strength, and initial endurance.
Phase 2: Increase Strength
The second phase is focused on building muscle mass and increasing overall strength. This phase includes a combination of full-body weightlifting routines and targeted strength exercises. The goal is to enhance muscle definition and improve overall strength.
Phase 3: Increase Work Capacity
The final phase focuses on optimizing your overall fitness and endurance. Here, you’ll perform workouts that involve higher volumes, supersets, and cardiovascular exercises. This phase is designed to ensure you can maintain your fitness and thrive in all aspects of life.
Required Equipment:
To fully participate in the program, you'll need access to a squat rack, barbell, dumbbells, resistance bands, and an adjustable bench.
JOIN OUR EMAIL LIST
Receive insight on the latest program releases, exclusive discounts, and more!