The Total 8 Challenge is an 8-week online program designed to transform fitness and nutrition habits through proven training and lifestyle methods. The program focuses on building muscle, burning fat, and improving overall performance while creating sustainable routines that support long-term results.
Training combines structured strength workouts, targeted conditioning, and balanced nutrition strategies to improve total-body strength, muscle tone, and work capacity week after week. Each phase is intentional, each workout has purpose, and weekly nutrition challenges provide clear guidance to help develop healthier habits without extremes.
More than just workouts, the Total 8 Challenge is a complete system built around structure, accountability, and progression — creating changes that show up in body composition, energy levels, and daily life.
ONE-TIME FEE - $99
WHAT YOU'LL BUILD
STRENGTH &
MUSCLE
Progressive workouts designed to increase total-body strength and improve muscle definition week after week.
FAT LOSS &
ENDURANCE
Strategic conditioning and training methods that accelerate fat loss while maintaining lean muscle and improving endurance.
HABITS
THAT LAST
Weekly structure, accountability, and nutrition challenges that help build consistent routines supporting long-term health and success.
WHAT'S INCLUDED
8-Week Training System
4 training days per week, progressive workouts, and an essential nutrition guide to help maximize results.
Structured Layout
Clear instructions, sets, reps, demo videos, and access to the program anytime through our online portal.
Strength Training
Full-body workouts centered around compound lifts such as squats, deadlifts, and presses, supported by auxiliary movements to build balanced strength.
Warm-Ups & Post-Stretch
Each workout includes intentional warm-ups and post-training stretching to improve movement quality, support recovery, and help you feel better day to day.
Nutrition Challenges
Simple, structured “Do” and “Don’t” guidelines each week designed to improve eating habits, increase awareness, and build sustainable nutrition practices over time.
Endurance Training
Targeted conditioning workouts designed to improve stamina, work capacity, and overall fitness while supporting fat loss and performance.
ONE-TIME FEE - $99
