WHAT THIS PROGRAM BUILDS
EVERY TOOL YOU NEED.
ALL IN ONE PROGRAM.
On-Demand Training
Access the Athletic Strength Program anytime, anywhere through our online portal.
Workout Blueprints
A four-day-per-week training plan with detailed warm-ups, sets, reps, and progressions, along with optional work to boost results and recovery.
Nutrition Challenges
Includes a weekly “Do” and “Don’t” list designed to promote a healthy and sustainable lifestyle both in and out of the gym.
Demonstration Videos
Includes exercise demos for every movement to ensure proper form, technique, and confidence in every workout.
THE SYSTEM BEHIND THE RESULTS
This program was built with one purpose: to create a complete 8-week system that transforms your body composition, strengthens your mind, and builds lasting habits that drive real change.
We combine structured strength training, targeted conditioning, and balanced nutrition strategies — all designed to help you build muscle, burn fat, and perform at your best. Every workout has intention, every nutrition principle has purpose, and every week builds momentum toward sustainable progress.
What makes this program different isn’t just the workouts — it’s the system. The structure. The accountability. And the results that show up in the mirror, in your energy, and in your daily life.
TOTAL 8
WORKOUTS
Our 8-Week Challenge workouts are provided in an easy-to-navigate online portal, broken down into two distinct phases: STRENGTH and WORK CAPACITY. Each phase consists of weekly nutrition challenges, four-day-per-week workout plans, and optional workouts that can be done one to three days per week.
Phase 1: Strength
This phase focuses on increasing and building strength. You’ll engage in weightlifting routines that emphasize foundational movements, ensuring you develop a solid base for your fitness journey.
Phase 2: Work Capacity
The second phase is dedicated to enhancing your work capacity. Here, you’ll incorporate a combination of bootcamps, cardio, and strength supersets to improve your overall endurance and functional fitness.
Nutrition Challenge
Throughout the program, you'll participate in a weekly nutrition challenge that includes a “Do” and “Don’t” list to promote healthy eating habits. This list will evolve as you progress, helping you build a balanced diet while providing essential education and tools for sustainable lifestyle changes.
Required Equipment:
To fully participate in the program, you'll need multiple dumbbells, resistance bands, mini resistance bands, a bench. Optional: squat rack and barbell.