Take Flight Vertical Jump Program

MASTER THE CRAFT OF JUMPING AND BECOME A MORE VERSATILE JUMPER

The Take Flight Program is a 12-week training program designed to elevate your jumping abilities and enhance overall athletic performance. Through a combination of advanced training techniques, this program focuses on refining your mechanics, boosting multi-directional explosiveness, and significantly improving both your vertical and approach jumps. Whether you aim to jump higher, increase agility, or fortify your body against injury, the Take Flight Program offers the perfect blend of science-backed methods and proven training methods to help you achieve your goals.

ONE-TIME FEE - $110

WHAT'S INCLUDED

- Workout Blueprints: three to six days per week of structured warm-ups, exercises, sets, reps, and progressions. Receive a mobile and printable version of the program.

- Demonstration Videos: Access to demonstration videos for every exercise in the program.

- Strength Training: Emphasizes building power and enhancing durability to support peak athletic performance.

- Performance Training: Targeted drills and exercises designed to refine jumping mechanics and amplify explosive power.

- Nutrition Guide: Essential tips on fueling your body, including a practical list of daily "do's" and "don'ts."

- Expert Support: Availability to answer any questions and provide guidance throughout the program.

TAKE
FLIGHT
WORKOUTS

The Take Flight Program is delivered in an easy-to-navigate PDF file, divided into three training phases: FOUNDATION, POWER, and PERFORMANCE. Designed to systematically enhance your athletic abilities, this program guides you through each phase with precision and purpose. Each phase includes three training days per week, complemented by three days focused on core strength and mobility.

Phase 1: Foundation
This initial phase is dedicated to refining your mechanics and preparing your body for the more intense training that lies ahead. The emphasis is on establishing a strong, stable foundation to ensure you’re ready to progress into the next phases.

Phase 2: Power
In the Power phase, the focus shifts to generating and maximizing power. This phase incorporates explosive movements designed to boost your strength and enhance your ability to generate force rapidly, setting the stage for peak athletic performance.

Phase 3: Performance
The final phase is all about elevating your game. Here, you’ll focus on increasing multi-directional power and taking your abilities to the next level, ensuring you’re fully prepared for competition and ready to excel on the field or court.

Required Equipment:
To get the most out of the Take Flight Program, you’ll need access to a squat rack, barbell, dumbbells, resistance bands, and space for jumping exercises. Plyometric hurdles are recommended for added effectiveness.