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 MASTER THE CRAFT OF JUMPING AND BECOME A MORE VERSATILE JUMPER.

A 12-week program designed to increase jumping abilities and build all around athleticism. The program utilizes training methods that are proven to teach proper mechanics, develop multi-directional explosiveness, and increase the vertical and approach jump. If you're looking to jump higher, increase quickness, and become more durable; then our Take Flight Training Program is for you.

ONE-TIME FEE - $110

HOW DOES THE

PROGRAM WORK?

Take Flight is in an easy to navigate PDF file. It is broken into three phases: FOUNDATION, POWER, and PERFORMANCE. Each phase consists of three training days per week, along with two days of core + mobility.

 

Included in the program:

  • Workout blueprints: Provides daily warm-ups, exercises, sets, reps, progressions, and technique breakdown exercises.

  • Demonstration videos: Access to demonstration videos of every exercise in the program.

  • Strength training: Focuses on exercises to increase power and reduce risk of injury.

  • Performance training: Advanced methods to increase explosiveness and power.

  • Nutrition guide: Basic education on how to fuel the body, along with a list of everyday "do's" and "don'ts."

Equipment needed: Squat rack, barbell, dumbbells, resistance bands, plyometric hurdles (recommended), and space to jump.

TAKE FLIGHT

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