Pure Athlete Training Program

A 14-WEEK ADVANCED TRAINING PROGRAM TO UNLOCK YOUR TRUE ATHLETIC POTENTIAL

ONE-TIME FEE - $159

The Apex Athlete Program is a 14-week online training program engineered to push you beyond your limits and elevate your performance to elite levels. Built with a clean, easy-to-follow structure, the program progresses through three powerful phases — ATHLETE, BEAST, and SAVAGE — each designed to develop the key pillars of peak performance: strength, endurance, explosiveness, and resilience.

In this 4-day-per-week training program, you’ll follow proven performance methods designed to rapidly build next-level athleticism, power, and resilience required to dominate the competition. This program is built for those who refuse average and are committed to reaching their highest potential.

Become stronger. Become faster. Become unstoppable.
Become an APEX Athlete.

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ONE-TIME FEE - $159

ADVANCED TRAINING METHODS TO UNLOCK YOUR TRUE ATHLETIC POTENTIAL.

Take your training to the next level with the Apex Athlete Program—an intense 14-week system designed to build elite-level endurance, strength, and athleticism. This program pushes your limits, enhances muscular endurance, and unlocks your full athletic potential. Ready to dominate? Let’s get to work.

GET STARTED

ONE-TIME FEE - $159

ON-DEMAND TRAINING

Access the Apex Athlete Program anytime, anywhere through our online portal or mobile app.

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PROGRAM DETAILS

What's Included:

- On-Demand Training: Easily access your structured program anytime via our online portal or mobile app.

- Workout Blueprints: Four days per week of structured warm-ups, exercises, sets, reps, and progressions. Additionally, two days per week of mobility routines to enhance movement quality and recovery.

- Demonstration Videos: Access to demonstration videos for every exercise in the program.

- Nutrition Guide: Essential tips on fueling your body, including a practical list of daily "do's" and "don'ts."

- Expert Support: Availability to answer any questions and provide guidance throughout the program.

Structure & Focus

The Apex Athlete Program is built to push you past your limits and elevate your performance to elite levels. Designed with a seamless, easy-to-follow layout, this 14-week program is structured into three progressive phases: ATHLETE, BEAST, and SAVAGE. Each phase is engineered with specialized training methods to rapidly build strength, endurance, and explosive power. With just four training days per week, you’ll unlock your full athletic potential and dominate your competition.

Day 1: Performance, Power and Upper Body Strength

Day 2: Performance and Lower Body Strength

Day 3: Mobility

Day 4: Performance, Power, and Upper Body Strength

Day 5: Performance and Lower Body Strength

Day 6: Optional Mobility

Day 7: Recovery

Phase 1: ATHLETE
The first phase focuses on increasing overall athleticism while building a strong and durable foundation. This phase prepares your body for the intensity of the upcoming phases, setting the stage for enhanced performance.

Phase 2: BEAST
In this phase, the emphasis is on building raw strength and power. The workouts are designed to push you to new limits, with Beast Mode circuits included at the end of each session. These circuits are intense and are meant to challenge your muscular endurance and mental toughness.

Phase 3: SAVAGE
The final phase is all about getting your body and mind ready to perform at peak levels. This phase maximizes strength, power, and performance, creating most explosive athlete possible. Each workout concludes with a Savage Mode section, designed to build an unbreakable body and mindset.

Required Equipment:
To fully participate in the Apex Athlete program, you'll need access to a full weight room, an assault bike, a plyometric box, a treadmill, and space to sprint. A plyometric hurdle and mini agility hurdles are also recommended to enhance your training experience.

Strength & Performance

The Apex Athlete Program is designed to develop relentless endurance, superior strength, and next-level athleticism. This program pushes your limits while enhancing your ability to perform at a high level under pressure.

Utilizes olympic lifts, compound lifts, explosive movements, low rep ranges, hypertrophy, and more.

Advanced lifting methods and circuits designed to amplify strength gains and explosiveness.

Includes accessory movements designed to rapidly build muscle and increase athletic performance.

Incorporates a variety of speed, acceleration, change of direction, agility, footwork, endurance and top speed drills, as well as multiple different types of plyometrics.

Mobility days focus on improving flexibility, joint health, and movement quality to enhance performance and reduce the risk of injury.

Deload weeks allow the body to recover while maintaining progress, preventing burnout, and ensuring long-term strength and power gains.

Frequently Asked Questions

Who is this program for?

Highly advanced high school, collegiate, and professional athletes looking to take their training to the next level and reach peak performance.
High-level athletes, former athletes, and individuals who want to train like an elite athlete.
Those with access to basic strength training equipment such as barbells, dumbbells, trap bars, med balls, and battle ropes.
Athletes in sports that require strength, speed, and power, including football, basketball, baseball, track & field, and more.
Strength coaches or trainers looking for a well-designed system to implement with athletes.

When should I do this program?

Ideal for off-season training, best started 14-15 weeks before the season to maximize strength and performance gains.
Great for athletes looking to increase power and strength between seasons when competition schedules change.

Is this program suitable for beginners?

No, this program is designed for advanced athletes with prior strength training experience. If you're new to strength training, we recommend starting with our Intro to Strength Program to build a solid foundation, followed by our Athletic Strength Program to further develop strength and power before progressing to Apex Athlete.

What happens after I purchase the program?

Once you purchase, you'll receive immediate access to the program through our online portal and app, where you can view workouts, exercise demonstrations, nutrition guide, and additional resources.

Can I combine this program with other training or sport-specific work?

Yes, but the program is designed as a standalone strength and performance plan. If you’re integrating it with sport-specific training, consider adjusting volume and intensity to prevent overtraining and ensure peak performance.

LET'S GET TO WORK.

PROVEN TRAINING. REAL RESULTS.

START TRAINING TODAY

ONE-TIME FEE - $159

WHAT SETS OUR PROGRAMS APART

Our programs are built for athletes who demand more. Unlike generic workout plans, each of our programs is designed with purpose, structure, and proven training methods to develop the key qualities that translate directly to performance.

We focus on progressive strength training, explosive power development, and durability, ensuring a well-rounded, athlete-driven approach. Every program provides clear guidance, expert programming, video demonstrations, and easy access through our online portal and app, so you can train with confidence.

Whether you’re looking to build a stronger foundation, increase athleticism, or reach peak performance, our training systems are built to help you train smarter and dominate your sport.

A 14-WEEK ADVANCED TRAINING PROGRAM TO UNLOCK YOUR TRUE ATHLETIC POTENTIAL

ADVANCED TRAINING METHODS TO UNLOCK YOUR TRUE ATHLETIC POTENTIAL.

ON-DEMAND TRAINING

PROGRAM DETAILS

What's Included:

LET'S GET TO WORK.

WHAT SETS OUR PROGRAMS APART

Dubuque | Dyersville | Online