• Advanced high school, collegiate, and professional athletes • Adults who want to train like an athlete and push their physical limits • Strength coaches and trainers looking for high-performance programming • Athletes in sports that demand explosive speed, power, and movement • Competitors who want structured, progressive training to elevate their performance

A well-equipped gym is recommended. Essential equipment includes: • Barbells & bumper plates • Dumbbells • Squat rack & bench • Plyometric box • Cables or resistance bands • Open space for speed and movement work Optional tool such as med balls, treadmill, assault bike, plyometric hurdles, and a sled can enhance training but are not required.

Apex Athlete follows a structured 6-day rotation designed to maximize performance, recovery, and long-term athletic development. • Day 1: Performance, Power, + Upper Body Strength • Day 2: Performance + Lower Body Strength • Day 3: Recovery Session • Day 4: Performance, Power, + Upper Body Strength • Day 5: Performance + Lower Body Strength • Day 6: Recovery Session • Day 7: Rest This split balances high-output training with intentional recovery, allowing athletes to push hard, progress safely, and maintain consistent performance throughout the program.

Phase 1: ATHLETE Builds overall athleticism and establishes a strong, durable foundation to prepare the body for higher-intensity training. This phase focuses on movement quality, coordination, and baseline strength to set the stage for long-term progress. Phase 2: BEAST Develops raw strength and explosive power, with each session finishing in a Beast Mode circuit to challenge muscular endurance and mental toughness. Training intensity increases as you push new physical and mental limits. Phase 3: SAVAGE Pushes strength, power, speed, and conditioning to peak levels, creating the most explosive version of yourself. Every workout ends with a Savage Mode finisher designed to build resilience, elevate performance, and sharpen a relentless competitive mindset.

Purchase the program with a one-time fee and gain instant access through the BRF online training portal. From there, follow the structured weekly layout, watch demo videos, and complete each workout directly from your phone, tablet, or computer. Start any day of the week and move through the full 14-week system at your own pace.