Take Flight Vertical Jump Program

CULTIVATING GROWTH AND DEVELOPING ESSENTIAL SKILLS IN YOUTH ATHLETES.

Our Youth Performance Program is expertly designed to develop young athletes' abilities as they grow, with a focus on improving mechanics, body control, coordination, and general strength. Through structured training, we aim to set each athlete up for success and instill a strong work ethic that will benefit them both on and off the field. Start advancing your child's development today and watch them excel in their athletic journey.

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ONE-TIME FEE - $95

ON-DEMAND TRAINING

Access the Youth Performance Program anytime, anywhere through our online portal or mobile app.

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PROGRAM DETAILS

What's Included:

- On-Demand Training: Easily access your structured program anytime via our online portal or mobile app.

- Workout Blueprints: A structured two-day-per-week training plan, including warm-ups, exercises, sets, reps, and progressions.

- Demonstration Videos: Access to demonstration videos for every exercise in the program.

- Nutrition Guide: Essential tips on fueling your body, including a practical list of daily "do's" and "don'ts."

- Expert Support: Availability to answer any questions and provide guidance throughout the program.

Structure & Focus

Youth Performance is divided into three training phases: FUNDAMENTAL, DEVELOPMENTAL, and ADVANCEMENT. Designed to develop coordination, mechanics, and athletic abilities like running, jumping, agility, footwork, balance, and explosiveness, the workouts are scheduled for two to three days per week.

Phase 1: Fundamental

This initial phase is about learning and mastering the fundamentals. The focus is on stability, improving techniques, and building a solid baseline to progress from. Athletes will establish a strong foundation, ensuring they are prepared for the more advanced training in subsequent phases.

Phase 2: Developmental

n the Developmental phase, the emphasis is on developing explosiveness, the ability to change direction, acceleration,, and general strength. This phase includes multi-directional drills and basic strength movements, enhancing overall athletic performance.

Phase 3: Advancement

The final phase is all about advancing athletic ability and skills. The focus shifts to increasing speed and power, pushing athletes to increase their performance levels and excel in their respective sports.

Required Equipment: To get the most out of the program, you’ll need access to dumbbells, a plyometric box, a weight bench, resistance bands, medicine balls, and optional equipment such as plyometric hurdles, mini hurdles, an agility ladder, and a barbell.

Athletic Development

Young athletes need more than just strength—they need a strong foundation in movement, coordination, speed, and agility to set them up for long-term success. This program focuses on developing:

Speed & Agility – Quickness, acceleration, and change-of-direction drills to improve athletic movement.

Coordination & Mechanics – Proper running and jumping form, footwork, and body control to enhance efficiency and reduce injury risk.

Balance & Stability – Core control and single-leg stability to improve movement quality and prevent imbalances.

Explosiveness & Reaction Time – Plyometrics and reaction-based drills to build power and athletic responsiveness.

Movement Quality – Mobility, flexibility, and controlled movement patterns to improve efficiency and reduce compensations.

This holistic approach to athletic development helps young athletes build confidence, improve movement skills, and develop the foundation needed for future success in sports.

Frequently Asked Questions

Who is this program for?

This program is designed for young athletes in two age groups: 3rd-6th grade and 7th-12th grade.
Perfect for parents seeking a structured training plan to help their child develop foundational athletic skills.
Coaches, P.E. teachers, or trainers looking for a well-designed system to implement with youth athletes.

When should I do this program?

This program can be started at any time and is designed to be a foundational athletic development program that benefits young athletes year-round.

Is this program suitable for beginners?

It serves as a great starting point for developing athletic performance, body awareness, and foundational movement skills. Whether an athlete is new to training or looking to refine their coordination, speed, and agility, this program provides the tools to build a strong athletic base that will benefit them in any sport.

What happens after I purchase the program?

Once you purchase, you'll receive immediate access to the program through our online portal and app, where you can view workouts, exercise demonstrations, nutrition guide, and additional resources.

Can I combine this program with other training or sport-specific work?

Yes, this program can be combined with other training or sport-specific work. However, we recommend doing additional training on non-training days for this program to ensure proper recovery and avoid overloading young athletes. If combining with other training, be sure to adjust volume and intensity as needed to prevent fatigue and maintain movement quality.

LET'S GET TO WORK.

PROVEN TRAINING. REAL RESULTS.

START TRAINING TODAY

ONE-TIME FEE - $95

WHAT SETS OUR PROGRAMS APART

Our programs are built for athletes who demand more. Unlike generic workout plans, each of our programs is designed with purpose, structure, and proven training methods to develop the key qualities that translate directly to performance.

We focus on progressive strength training, explosive power development, and durability, ensuring a well-rounded, athlete-driven approach. Every program provides clear guidance, expert programming, video demonstrations, and easy access through our online portal and app, so you can train with confidence.

Whether you’re looking to build a stronger foundation, increase athleticism, or reach peak performance, our training systems are built to help you train smarter and dominate your sport.