• Youth athletes of all sports looking to improve movement, coordination, and athletic skills • Boys and girls beginning structured training who want to build strong foundational habits • Young athletes participating in team sports seeking better balance, speed, and body control • Athletes who want to develop confidence and movement quality as they grow • Families looking for a structured, age-appropriate program to support long-term athletic development

• Dumbbells • Plyometric box • Weight bench • Resistance bands • Medicine balls Optional equipment (helpful but not required): • Plyometric hurdles • Mini hurdles • Agility ladder • Training bar or barbell

Phase 1: Fundamental This phase focuses on learning and mastering the fundamentals. Athletes work on stability, proper technique, and movement quality to build a strong baseline and prepare for more advanced training. Phase 2: Developmental The emphasis shifts to developing explosiveness, acceleration, change of direction, and general strength. Multi-directional drills and foundational strength movements are introduced to enhance overall athletic ability. Phase 3: Advancement The final phase focuses on advancing speed, power, and athletic skills. Athletes are challenged to elevate performance levels and apply improved movement abilities to their sport.

Purchase the program with a one-time fee and gain instant access through the BRF online training portal. From there, follow the structured weekly layout, watch demo videos, and complete each workout directly from your phone, tablet, or computer. Start any day of the week and move through the full 8-week system at your own pace.