PREPARE TO BECOME STRONGER, FASTER, AND MORE EXPLOSIVE.
A 12-week program designed to build muscle, increase strength, reduce body fat, and enhance speed and power. Utilizing advanced training methods, including weightlifting, plyometrics, and strength circuits, this program is perfect for those seeking serious gains in the weight room and improved performance on the field, court, or track. If you're ready to elevate your athletic potential, the Athletic Strength Program is for you
ONE-TIME FEE - $119
WHAT'S INCLUDED
- Workout Blueprints: Four days per week of structured warm-ups, exercises, sets, reps, and progressions. Receive a mobile and printable version of the program.
- Demonstration Videos: Access to demonstration videos for every exercise in the program.
- Strength Training: Emphasis on key lifts like hang clean, squat, hang snatch, bench press, overhead press, and trap bar deadlift.
- Performance Training: Incorporates box jump variations, med ball exercises, broad jump variations, and injury prevention movements.
- Nutrition Guide: Essential tips on fueling your body, including a practical list of daily "do's" and "don'ts."
- Expert Support: Availability to answer any questions and provide guidance throughout the program.
ATHLETIC
STRENGTH
WORKOUTS
Our Athletic Strength Program is designed with a clear and structured approach to ensure maximum results. The workouts are provided in an easy-to-navigate PDF file, broken down into three distinct phases: PREPARATION, STRENGTH, and POWER. Each phase is crafted to progressively build your athletic capabilities and is spread across four training days per week.
Phase 1: Preparation
This phase lays the groundwork by focusing on building a durable foundation. It’s essential to prepare your body for the more intense training in the following phases. The emphasis is on stability, hypertrophy training, and initial strength development.
Phase 2: Strength
The second phase is focused on increasing overall muscle mass and building strength. This phase includes eccentric and isometric movements, which are designed to enhance muscle control and increase time under tension, leading to significant strength gains.
Phase 3: Power
The final phase focuses on increasing power and explosiveness. Here, you’ll perform high-intensity exercises that combine strength with speed, preparing you to excel in your sport with newfound explosiveness.
Required Equipment:
To fully participate in the program, you'll need access to a squat rack, barbell, dumbbells, med balls, resistance bands, a plyometric box, and enough space for jumping exercises.
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