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Our Youth Group is a monthly training program for kids in 3rd–6th grade, designed to build a strong foundation through fun, high-energy workouts. Each session focuses on developing movement skills, confidence, and work ethic while teaching kids how to move well, compete with effort, and be great teammates — setting them up for success in sports and in life.
Dubuque Facility
Tuesdays or/and Thursdays
4:00 - 5:00 PM
Dyersville Facility
Thursdays
4:00 - 5:00 PM
4-week group: $50
KEY AREAS OF FOCUS
PROGRAM DETAILS
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Program Format – Monthly group training with structured, coach-led sessions
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Training Frequency – Weekly sessions with 1–2 days per week options, depending on facility
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Age Group – 3rd–6th graders
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Locations – Dyersville or Dubuque
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Who It’s For – Open to athletes and non-athletes of all experience levels
4-week group: $50
WHAT TO EXPECT
Sessions include a guided warm-up, focused skill development for speed, coordination, and control, and fun challenges that encourage effort and confidence. Our coaches create a positive, structured environment where kids learn how to move well, work hard, and enjoy training alongside their peers.
A FOUNDATION YOU CAN TRUST
At Bar Raising Fitness, our coaching approach is built around proven methods, attention to detail, and intentional development. We help kids build lasting skills, confidence, and a positive experience with training. Parents can trust that every session is structured, coached with care, and designed to support long-term success both on and off the field.
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