PREPARATION THAT SHOWS UP ON THE FIELD.

An 8-week, high-level group training program built for baseball and softball players. Backed by performance testing, expert coaching, & proven methods that deliver results.

Start Date: Jan. 2026 | Location: Dubuque, IA

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WHAT THIS PROGRAM BUILDS

POWER AT THE PLATE

Explosive strength that directly improves swing mechanics, exit velocity, and throwing force.

SPEED ON THE FIELD

Improve acceleration, first-step quickness, and field coverage with performance-based movements.

DURABILITY TO LAST

Prehab and smart programming to increase durability, reduce injury risk, and keep you sharp all season.

EVERY TOOL YOU NEED.
ALL IN ONE PROGRAM.

3 Semi-Private Sessions per Week
Small-group training (max 6 athletes) ensures focused coaching, personal attention, and high-quality reps every session. (8-week program)

ForceDecks & Proteus Testing
Track real performance metrics such as power, symmetry, and rotational force — the same tools used by top-level college and professional teams. (pre & post training testing)

Winner’s Edge Manual
A complete guide covering recovery, nutrition, mindset, and habits that separates elite athletes from average ones.

Performance-Focused Training
Built to complement school lifting with a focus on movement quality, speed, power, and injury prevention.

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THE SYSTEM BEHIND THE RESULTS

This program was built with one goal in mind: to give high school baseball and softball players training that translates to the field.

We combine elite-level performance methods, sport-specific movement, and smart strength work that fits alongside your school lifting — not against it. Every session is structured with purpose, every rep has intention, and every athlete gets the coaching they need to get better.

What makes this different isn’t just the exercises — it’s the system. The testing. The attention to detail. And the results that come with it.

PROGRAM DETAILS

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Key Areas We Train

Explosive Lower-Body Power
Develop first-step quickness, sprint starts, and the force needed to throw and swing with speed.

Movement Mechanics and Efficiency
Train to move better — with more control, balance, and fluidity across every position on the field.

Speed Development and Agility
Improve acceleration, change of direction, and reactive movement through structured speed and agility progressions.

Rotational Strength and Core Control
Build a stronger, more connected core to improve power transfer through swings, throws, and sprint mechanics.

Prehab and Durability
Reduce injury risk and increase joint stability with targeted prehab, mobility, and single-leg control work.

Supplemental Strength Work
Smart strength training that complements school lifting, filling gaps, and developing game-relevant strength.

High School Baseball Group

Built for high school baseball players looking to level up this offseason. This 8-week program is focused on improving speed, power, durability, and total athletic performance — all without interfering with your school lifting schedule.

Details:

Location: Bar Raising Fitness – Dubuque, IA
Dates: January 5 – February 26, 2026
Length: 8 Weeks
Days: Mondays, Tuesdays & Thursdays
Time: 3:45 - 4:45 PM

What's Included:

24 semi-private sessions (max 6 athletes)
ForceDeck and Proteus performance testing (pre and post program)
Winner’s Edge athlete manual (mindset, recovery, nutrition)
Diamond Performance Program shirt
Expert coaching and support

Program Instructor: Brandon Hogan

Brandon is the founder of Bar Raising Fitness and has spent years helping high school baseball players earn college scholarships through focused, results-driven training. He’s worked with athletes at every position, including Foti Rigopoulos — former All-State standout and current University of Illinois player — whom he’s trained for the past 6+ years.

Payment:

Standard Rate: $720
Early Bird Rate: $695 if registered by December 1, 2025

Frequently Asked Questions

Who is this program for?

High school baseball and softball athletes who are serious about improving their speed, power, movement, and durability during the offseason. Whether you're preparing for school ball, travel season, or college exposure — this program is built for you.

Can I do this if I’m already lifting with my team or school?

Yes — this program is designed to complement your school lifting. We focus on movement quality, athletic performance, and prehab to fill the gaps and elevate your overall development.

What if I can't attend every session?

While consistent attendance is highly encouraged, we understand conflicts happen. If you let us know any dates you’ll miss before the program begins, we’ll credit your account for those sessions.

How many athletes are in each group?

Each group is capped at 6 athletes to ensure high-level coaching, personalized feedback, and focused sessions.

Is testing included in the program?

Yes. Every athlete will complete pre- and post-program performance testing using ForceDecks and Proteus — the same tools used by top-level college and pro athletes.

High School Softball Group

This 8-week program is designed for high school softball athletes who want to take their speed, power, and overall performance to the next level. Whether you’re preparing for travel ball, school season, or college exposure — this training is built to help you move better, get stronger, and reduce injury risk.