IMPROVE YOUR SQUAT, DEADLIFT, AND PRESSES
PREPARE TO FEEL STRONGER THAN EVER BEFORE
Our GET STRONG Program is the ultimate fitness solution for building and maintaining maximum strength and performance. By focusing on proper technique, progressive overload, and strategic phasing, this program provides the perfect plan for long-term success.
This 12-week program is broken into 3 phases: BUILD A BASE, INCREASE STRENGTH, and MAXIMIZE STRENGTH. Each phase consists of a 4 day per week weight lifting routine, along with a 2 day per week mobility/focus workout routine.
Equipment Needed: Barbell, Dumbbells, Adjustable Bench, Squat Rack, and Resistance Bands
Receive basic education on proper nutrition and a list of everyday DO's and DON'Ts.
4-day per week workout plan that includes warm-ups, exercises, sets, reps, and mobility/focus workouts.
Access to demonstration videos for every exercise in the program.
Phase 1 will build a strong base of strength and muscular endurance.
Phase 2 will increase strength by utilizing lower rep ranges.
Phase 3 will maximize 1 rep strength and power.