Get Fit Workout Program

YOUR LONG-TERM SOLUTION FOR LIVING A HEALTHY, FIT LIFE.

Thrive Fitness is a 12-week workout plan designed to build muscle and burn body fat through a sustainable strength training routine. Our program features full-body weight lifting routines and endurance training, tailored to improve overall health and wellness. Proven to deliver lasting results, Thrive Fitness helps you achieve a fit and healthy lifestyle. The only question is...are you ready to get results that last? If so, let's get to work!

ONE-TIME FEE - $97

WHAT'S INCLUDED

- Workout Blueprints: 2-3 days per week of structured warm-ups, exercises, sets, reps, and progressions. Receive a mobile and printable version of the program.

- Demonstration Videos: Access to demonstration videos for every exercise in the program.

- Strength Training: Full body workouts consisting of compound lifts like squat, deadlifts, and presses, along with auxiliary movements.

- Endurance Training: Workouts will enhance muscular endurance and incorporate cardio exercises in phase three.

- Nutrition Guide: Essential tips on fueling your body, including a practical list of daily "do's" and "don'ts."

- Expert Support: Availability to answer any questions and provide guidance throughout the program.

THRIVE
WORKOUTS

Our Thrive Fitness Program is designed with a clear and structured approach to ensure long-term results. The workouts are provided in an easy-to-navigate PDF file, broken down into three distinct phases: BUILD A BASE, INCREASE STRENGTH, and INCREASE WORK CAPACITY. Each phase is crafted to progressively enhance your fitness capabilities and is spread across 2-3 workout days per week, with optional mobility and low-intensity workouts on non-foundational workout days.

Phase 1: Build a Base

This phase lays the groundwork by focusing on building a sustainable fitness foundation. It’s essential to prepare your body for the more intense training in the following phases. The emphasis is on stability, foundational strength, and initial endurance.

Phase 2: Increase Strength

The second phase is focused on building muscle mass and increasing overall strength. This phase includes a combination of full-body weightlifting routines and targeted strength exercises. The goal is to enhance muscle definition and improve overall strength.

Phase 3: Increase Work Capacity

The final phase focuses on optimizing your overall fitness and endurance. Here, you’ll perform workouts that involve higher volumes, supersets, and cardiovascular exercises. This phase is designed to ensure you can maintain your fitness and thrive in all aspects of life.

Required Equipment:

To fully participate in the program, you'll need access to a squat rack, barbell, dumbbells, resistance bands, and an adjustable bench.