Adults looking to build serious strength through structured, progressive training Individuals who want to increase muscle and improve physique while getting stronger Lifters who prefer proven compound movements over random workouts Anyone seeking a clear, no-nonsense strength plan to follow consistently Those committed to long-term results, not quick fixes or fads

Can be completed in a standard gym or home gym. Essential equipment includes: Barbell & weight plates Dumbbells Squat rack & bench Resistance bands

Raw Strength follows a structured 6-day rotation designed to maximize strength, recovery, and long-term results. Day 1: Upper Body Day 2: Lower Body Day 3: Mobility Session Day 4: Upper Body Day 5: Lower Body Day 6: Mobility Session Day 7: Rest This split balances high-output training with intentional recovery, allowing athletes to push hard, progress safely, and maintain consistent performance throughout the program.

Phase 1: Build a Base This phase establishes a solid foundation by focusing on fundamental strength and muscular endurance. The goal is to prepare the body for heavier loading and higher training demands in later phases. Phase 2: Increase Strength Training shifts toward increasing muscle mass and overall strength through progressive loading and structured volume. This phase is designed to elevate strength levels while enhancing muscle development and definition. Phase 3: Maximize Strength The final phase pushes strength to its highest level with heavier lifts, auxiliary work, and advanced progressive overload strategies. Training intensity peaks to drive significant strength gains and long-term progression.

Purchase the program with a one-time fee and gain instant access through the BRF online training portal. From there, follow the structured weekly layout, watch demo videos, and complete each workout directly from your phone, tablet, or computer. Start any day of the week and move through the full 12-week system at your own pace.