PROGRAM OVERVIEW
GROUP PROGRAM FOR ATHLETES IN GRADES 6-8
Designed to help middle school athletes continue building their athletic foundation by developing strength, speed, power, movement quality, and confidence as they prepare for the next stage of their development.
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PROGRAM FOCUS
DEVELOPING EVERY PART OF THE ATHLETE
Training focuses on developing proper movement patterns, introducing and progressing strength training, improving speed and explosiveness, and building overall athletic ability. Every session is coached with an emphasis on quality, progression, and creating a strong foundation athletes can continue building on throughout high school and beyond.
SPEED
Improve acceleration, mechanics, and overall speed.
STRENGTH
Develop strength through proper technique and age-appropriate progressions.
POWER
Develop explosiveness through jumping, throwing, and athletic movements.
MOVEMENT
Build quality movement patterns, coordination, and body control.
WHY OUR MIDDLE SCHOOL GROUP
A PROGRAM YOU CAN TRUST
Our Middle School Group follows a structured training plan led by our professional coaching staff. Athletes are taught, coached, and challenged in an environment that keeps training productive and enjoyable.
PROFESSIONALLY COACHED SESSIONS
STRUCTURED TRAINING AND PROGRESSIONS
AGE-APPROPRIATE DEVELOPMENT
ATTENTION TO THE DETAILS
POSITIVE, MOTIVATING ENVIRONMENT
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