SUMMER PROGRAMS
Dubuque, Iowa
High School, Middle School, & Youth Camps Available
* Grades listed are the grade they are going into this Fall *
Intro to Lifting
7th - 9th grade
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2-Day Program
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June Camp: 6/8 & 6/10 | 11-12 AM
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July Camp: 7/21 & 7/23 | 3-4 PM
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August Camp: 8/11 & 8/13 | 3-4 PM
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$50 / camp
This camp is all about coaching and education. As kids reach the age where they’ll be lifting at school, with a team, or on their own, it’s important they have the right foundation. Our goal is to teach them the fundamentals of proper lifting, so they feel confident, prepared, and safe in any training environment. They’ll learn how to perform common exercises with correct form and technique, helping reduce the risk of injury and build long-term strength. After each movement is taught, participants will get hands-on practice while our trainers provide personalized feedback to improve their form and ensure they’re lifting correctly.
High School Volleyball Performance
9th - 12th grade
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June & July Camps Available
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June Camp: 6/2 - 6/25 (8 sessions)
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July Camp: 7/7 - 7/23 (6 sessions)
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Tuesdays & Thursdays | 2-3 PM
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June - $120 | July: $90
This program is designed to prepare volleyball players for the upcoming season by enhancing key areas of performance. Through targeted plyometrics, exercises, and drills, athletes will work on becoming quicker, more explosive, and more durable on the court. Each session focuses on improving specific skills that contribute to better agility, jump height, strength, and overall conditioning, ensuring players are ready to compete at a higher level. Note: This is not a volleyball skills camp. We will not be doing any volleyball-specific drills such as spiking, setting, serving, or similar activities.
High School Football Performance
9th - 12th grade
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June & July Camps Available
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June Camp: 6/3 - 6/24 (4 sessions)
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July Camp: 7/8 - 7/22 (3 sessions)
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Wednesdays | 1-2 PM
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June - $60 | July - $45
This program is designed to prepare football players for the upcoming season by enhancing key areas of performance. Through targeted plyometrics, exercises and drills, athletes will work on becoming quicker, more explosive, and more durable on the field. Each session focuses on improving specific skills that contribute to better agility, footwork, explosiveness, and overall conditioning, ensuring players are ready to compete at a higher level.
High School Strength + Performance
9th - 12th grade
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June & July Programs Available
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June: 6/1 - 6/24 (8 sessions)
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July: 7/6 - 7/22 (6 sessions)
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Mondays & Wednesdays | 8-9 AM
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June - $120 | July - $90
This program is designed to build strength, improve technique, and boost overall performance. Each session will focus on safe, effective lifting methods to help participants gain confidence and see real progress. Sessions will also include speed work, plyometrics, and agility drills to boost performance either on the field or in the gym. Our coaches provide personalized feedback to ensure proper form and maximize results.
Middle School Athlete Group
6th - 8th grade
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June Group: 6/2 - 6/25 (8 sessions)
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July Group: 7/7 - 7/23 (6 sessions)
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August Group: 8/3 - 8/13 (4 sessions)
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Tuesdays & Thursdays | 12-1 PM
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June - $120 | July - $90 | August - $60
This program provides a supportive environment where middle school athletes to receive proper performance training and coaching. Each workout is designed to challenge and develop key athletic abilities while ensuring a safe and effective training environment. By focusing on form and function, athletes will make meaningful progress and build the foundation needed for long-term success.Whether they are new to training or looking to improve their performance, athletes will develop essential movement skills, confidence, and mindset for proper youth development for sports and beyond.
Middle School Volleyball Performance
6th - 8th grade
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June & July Camps Available
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June: 6/2 - 6/25 (8 sessions)
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July: 7/7 - 7/23 (6 sessions)
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Tuesdays & Thursdays | June: 8-9 AM | July: 1-2 PM
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June - $120 | July $90
This program is designed to prepare volleyball players for the upcoming season by enhancing key areas of performance. Through targeted plyometrics, exercises, and drills, athletes will work on becoming quicker, more explosive, and more durable on the court. Each session focuses on improving specific skills that contribute to better agility, jump height, strength, and overall conditioning, ensuring players are ready to compete at a higher level. Note: This is not a volleyball skills camp. We will not be doing any volleyball-specific drills such as spiking, setting, serving, or similar activities.
Middle School Speed Camp
7th - 8th grade
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June & July Camps Available
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June: 6/1 - 6/24 (8 sessions)
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July: 7/6 - 7/22 (6 sessions)
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Mondays & Wednesdays | 10-11 AM
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June: $120 | July $90
This specialized camp is designed to teach and improve sprinting mechanics, acceleration, and top-end speed. Each training session focuses on building proper running form, enhancing explosive power, and increasing overall speed. Whether preparing for the next season or looking to gain a competitive edge, athletes will develop the skills needed to move faster, more efficiently, and with greater confidence.
Youth Group
3rd - 6th grade
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Multiple options available in June, July, & August
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4-Week Programs (4 sessions)
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Choose to join the Monday, Wednesday, or Friday groups (may join multiple)
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12 - 1 PM
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$50 /group
Keep your young athletes active and growing with a program designed to develop their skills as they get older. With the flexibility to choose from 1 to 3 days per week, this is more than just a workout—it’s an opportunity for kids to build strength, confidence, and resilience in a fun, supportive environment. Each session focuses on developing movement skills, confidence, and work ethic while teaching kids how to move well, compete with effort, and be great teammates — setting them up for success in sports and in life.