The Total 8 Challenge is an 8-week transformation program designed to completely reset your fitness, nutrition, and daily habits. This all-in-one system combines structured strength training, guided nutrition challenges, and consistent accountability to help you build muscle, burn fat, and feel your absolute best. Each week, you’ll follow proven methods that not only change your body — but strengthen your mindset and discipline. If you’re ready to take control of your health and commit to real, lasting results, this is your challenge. This isn’t just another challenge — it’s a complete system built to help you build strength, improve nutrition, and take control of your fitness for good. What This Program Builds 1. Build Strength – Develop total-body strength and improve performance through intentional, progressive workouts. 2. Burn Fat – Accelerate fat loss and build lean muscle with a balanced mix of resistance training and conditioning. 3. Improve Habits – Create consistency, structure, and lifestyle habits that fuel long-term success beyond the 8 weeks. What’s Included • On-Demand Training: Access the Total 8 Challenge anytime, anywhere through our online portal. • Workout Blueprints: A four-day-per-week training plan with detailed warm-ups, sets, reps, and progressions, along with optional work to boost results and recovery. • Nutrition Challenges: Includes a weekly “Do” and “Don’t” list designed to promote a healthy and sustainable lifestyle both in and out of the gym. • Demonstration Videos: Exercise demos for every movement to ensure proper form, technique, and confidence in every workout.
You can also join this program via the mobile app. Go to the app