PREPARE TO IMPROVE YOUR STRENGTH AND FEEL STRONGER.
A 12-week program designed to maximize muscle, increase strength, drop body fat, improve performance. The program utilizes progressive overload and strategic phasing to provide the perfect plan for long-term strength gains. If you're wanting to become stronger and feel great doing so, then our Get Strong Workout Program is for you.
ONE-TIME FEE - $119
HOW DOES THE
PROGRAM WORK?
Get Strong is in an easy to navigate PDF file. It is broken into three phases: Build a Base, Increase Strength, and Maximize Strength. Each phase consists of four training days per week, along with mobility + focus workouts twice per week.
Included in the program:
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Workout blueprints: Provides daily warm-ups, exercises, sets, reps, and progressions.
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Demonstration videos: Access to demonstration videos of every exercise in the program.
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Strength training: Focuses on the main compound lifts: squat, bench, press, and deadlift.
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Performance: Utilizes movements like dips, pull-ups, push-ups, single leg movements, and core building exercises.
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Nutrition guide: Basic education on how to fuel the body, along with a list of everyday "do's" and "don'ts."
Equipment needed: Squat rack, barbell, dumbbells, resistance bands, and pull-up bar.
