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ATHLETE
GROUPS & CAMPS

Lead by experienced trainers that use proven training methods to increase athletic performance and prepare athletes to compete at the highest level. We offer a variety of groups/camps in Dubuque, Dyersville, and Cascade, Iowa.

DUBUQUE GROUPS

Dubuque Athlete Groups
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YOUTH
GROUP

A fun workout group that lays the foundation for athleticism and coordination. We are focused on improving running and jumping mechanics, body control, and balance.

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  • 3rd - 6th grade

  • Wednesdays

  • 4:30 - 5:30 PM

  • 7 person limit per group

  • $50 / month

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MIDDLE SCHOOL
ATHLETE GROUP

Focused on developing athletic abilities as athletes continue to grow. Workouts will focus on improving mechanics and increasing speed, power, strength, and movement skills.

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  • 7th - 8th grade

  • Tuesdays and Thursdays

  • 5:30 - 6:30 PM

  • 12 person limit per group

  • $120 / month

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EMB - BRF - EL1
BASEBALL/SOFTBALL
SPEED & POWER

We've partnered with Gold Standard Athletics to offer their baseball and softball players an 8-week training program that will increase speed and power. Sessions will be at our location in Dubuque. Limit spots available for each group.

High School

• Coming this winter!

Middle School

• Coming this winter!

Youth Group

• Coming this winter!

Dyersville Athlete Groups

DYERSVILLE GROUPS

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YOUTH
GROUP

A fun workout group that lays the foundation for athleticism and coordination. We are focused on improving running and jumping mechanics, body control, and balance.

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  • 3rd - 6th grade

  • Mondays

  • 4:00 - 5:00 PM

  • 12 person limit

  • $50 / month

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MIDDLE SCHOOL
ATHLETE GROUP

Focused on developing athletic abilities as athletes continue to grow. Workouts will focus on improving mechanics and increasing speed, power, strength, and movement skills.

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  • TBD

Coming Soon
Cascade Athlete Groups

CASCADE GROUPS

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YOUTH
GROUP

A fun workout group that lays the foundation for athleticism and coordination. We are focused on improving running and jumping mechanics, body control, and balance.

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  • 3rd - 6th grade

  • Thursdays

  • 6:00 - 7:00 PM

  • 12 person limit per group

  • $50 / month

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MIDDLE SCHOOL
ATHLETE GROUP

Focused on developing athletic abilities as athletes continue to grow. Workouts will focus on improving mechanics and increasing speed, power, strength, and movement skills.

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  • TBD

Coming Soon
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