Athlete Group Programs
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ATHLETE
GROUPS & CAMPS

Lead by experienced trainers that use proven training methods to increase athletic performance and prepare athletes to compete at the highest level. We offer a variety of groups/camps in Dubuque, Dyersville, and Cascade, Iowa.

DUBUQUE GROUPS

Dubuque Athlete Groups
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YOUTH
GROUP

A fun workout group that lays the foundation for athleticism and coordination. We are focused on improving running and jumping mechanics, body control, and balance.

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  • 3rd - 6th grade

  • Wednesdays

  • 4:30 - 5:30 PM

  • 12 person limit per group

  • $50 / month

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DCBA STRENGTH
& PERFORMANCE

We've partnered with the Dubuque County Basketball Academy to provide 8-week training programs for their players to increase their strength and performance on the court. FOR DCBA PLAYERS ONLY!

High School Group

• 9th-12th

• Starting April 9th

• Tuesdays

• 6:00 - 7:00 PM

• 8-weeks

Middle School Group

• 7th-8th grade

• Starting April 11th

• Thursdays

• 6:00 - 7:00 PM

• 8-weeks

Youth Group

• 3rd-6th grade

• Starting April 11th

• Thursdays

• 6:00 - 7:00 PM

• 8-weeks

Cascade Athlete Groups

CASCADE GROUPS

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YOUTH
GROUP

A fun workout group that lays the foundation for athleticism and coordination. We are focused on improving running and jumping mechanics, body control, and balance.

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  • 3rd - 6th grade

  • Mondays

  • 5:00 - 6:00 PM

  • 10 person limit per group

  • $50 / month

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MIDDLE SCHOOL
ATHLETE GROUP

Focused on developing athletic abilities as athletes continue to grow. Workouts will focus on improving mechanics and increasing speed, power, strength, and movement skills.

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  • 7th - 8th grade

  • Mondays and Wednesdays

  • 6:00-7:00 PM

  • 8 person limit per group

  • $120 / month

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