WORKOUT PLANS

We have a Bar Raising workout program for every type of person. Whether you are brand new to weightlifting, or advanced, we have a workout program to help you reach your goals. When you get a Bar Raising online training program, you will follow workout routines that are programmed the correct way to get you faster and long-term results. 

Weight Lifting

Bar Raising

GET FIT

Our foundational Bar Raising program. If you're looking to get into weight lifting and get plateau-free results, this is the program for you.

Get it now for a 1-time payment of $90

Learn More
Fitness

Bar Raising

STARTER PLAN 

A program designed for beginners that will increase strength, build muscle, burn body fat, and improve overall health, stability, and mobility.

Get it now for a 1-time payment of $50

Learn More
Gym Workout

Bar Raising

HIIT 

High intensity interval training (HIIT) designed to burn maximum fat while still increasing strength. Perfect for moderate to advanced lifters. 

Get it now for a 1-time payment of $50

Learn More
Sports Practice

Bar Raising

SPORT SPECIFIC PLANS

Sport specific programs built to improve strength & performance in your sport. We have programs for many different sports. 

Get it now for a 1-time payment of $150

Learn More
Heavy Weight Lifter

Bar Raising

RAW STRENGTH

A complete muscle building program designed to maximize strength and "sculpt" the body.

Get it now for a 1-time payment of $110

Learn More
Lifting Weights

Bar Raising

P.P.L

A PUSH - PULL - LEGS program focused more on building strength versus a "looks" based program. Workouts are split up by pushing, pulling, and leg exercises. 

Get it now for a 1-time payment of $150

Learn More
Woman Working Out

Bar Raising

30min GET FIT

Our foundational "GET FIT" program, but the workouts are condensed to 30mins 1-3 days per week. 

Get it now for a 1-time payment of $60

Learn More

Bar Raising

PERSONALIZED PLAN 

A workout program made just for you. Programs are built around your goals, schedule, location, & body. 

Get it now for a 1-time payment of $200

Learn More
Push Ups

Bar Raising

PERFORMANCE

A performance-based strength program that focuses on building a strong, symmetrical, powerful, and functional body.

Get it now for a 1-time payment of $130

Learn More
Girl Doing Push-Ups

Bar Raising

AT-HOME

Complete phased workout routine that can be done anywhere. Minimal to no equipment needed.

Get it now for a 1-time payment of $30

Learn More
Squat Workout

Bar Raising

LOWER BODY BUILDER

Strength building program with a high emphasis on building the lower body. This is a 3-day per week resistance training program. 

Get it now for a 1-time payment of $90

Learn More
Healthy Food

Bar Raising

NUTRITIONAL GUIDE

A guide designed to lead you in the right direction to proper nutrition. 

Get it now for a 1-time payment of $30

Learn More