INCREASE YOUR VERTICAL
MASTER THE CRAFT OF JUMPING
BECOME A MORE VERSATILE JUMPER

Are you a basketball or volleyball player looking to improve your standing vertical and approach jump? If so, our Take Flight Program is for you! This program focuses solely on teaching proper mechanics and maximizing jumping abilities.

Weight Lifting

Plyometrics

Mechanics

Injury Prevention

THE PROGRAM

This 12-week program is broken into 3 phases: FOUNDATION, POWER, and PERFORMANCE. Phases are 4-weeks long consisting of plyometric and lower body strength workouts that progress each phase. Workouts will develop multi-directional explosiveness that will improve jumping abilities on the court.

You'll Need: Access to Weight Room, Space To Jump, and Plyometric Hurdles

WHAT'S INCLUDED:

Nutrition Guide

Receive education on proper nutrition, eating habits, and meal planning.

Workout Blueprints

3-day per week workout plan that includes mechanic breakdowns, warm-ups, exercises, sets, reps, off-day core/mobility, and a workout log to track progress.

Demonstration Videos

Access to demonstration videos for every exercise in the program.

FOUNDATION

POWER

PERFORMANCE

Phase 1 will improve jumping mechanics and build a strong foundation.

Phase 2 increases power by adding resistance and high intensity movements.

Phase 3 optimizes performance with advanced plyometric training.