INCREASE YOUR VERTICAL
MASTER THE CRAFT OF JUMPING
BECOME A MORE VERSATILE JUMPER
Are you a basketball or volleyball player looking to improve your standing vertical and approach jump? If so, our Take Flight Program is for you! This program focuses solely on teaching proper mechanics and maximizing jumping abilities.
This 12-week program is broken into 3 phases: FOUNDATION, POWER, and PERFORMANCE. Phases are 4-weeks long consisting of plyometric and lower body strength workouts that progress each phase. Workouts will develop multi-directional explosiveness that will improve jumping abilities on the court.
You'll Need: Access to Weight Room, Space To Jump, and Plyometric Hurdles
Receive education on proper nutrition, eating habits, and meal planning.
3-day per week workout plan that includes mechanic breakdowns, warm-ups, exercises, sets, reps, off-day core/mobility, and a workout log to track progress.
Access to demonstration videos for every exercise in the program.
Phase 1 will improve jumping mechanics and build a strong foundation.
Phase 2 increases power by adding resistance and high intensity movements.
Phase 3 optimizes performance with advanced plyometric training.