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SUMMER PROGRAMS

We have multiple different types of athlete programs, groups, & youth camps happening this summer at our Dyersville facility.

Check them out below & sign up today! 

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Youth Fitness Camps

These camps are a great way for kid to get active & have fun. We will work on coordination, balance, reaction time, speed, & more! Sign up for 1 or both camps!

Ages

Dates

Time

Cost

Spots Left

8 - 12 

June 26th

July 31st

9 - 10am

$20 per camp

unlimited

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Youth Speed & Agility Camps

These camps will include drills & exercises that focus on sprinting mechanics, improving change of direction, & increasing explosiveness. Sign up for 1 or both camps! Two different age group options.

Grades

Dates

Times

Cost

Spots Left

3rd - 6th

7th - 8th

June 12th

July 17th

8:30-10am (3-6th)

10:30-12pm (7-8th)

$30 per camp

unlimited

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Defensive Line Program (High School)

Looking to improve your IQ & skills as a defensive linemen? This training program is for you! This program is a 4-week, 2-days per week program lead by a former college defensive linemen. Training consists of drills & exercises that will improve your pass rushing, run stopping, speed, quickness, strength, knowledge, & more!

Grades

Days

Time

Cost

Spots Left

9th - 12th

June 8 to July 1

Tues's & Thurs's

9:30 - 11 AM

$160

6

Football Player Running

Defensive Line Program (Middle School)

Looking to improve your IQ & skills as a defensive linemen? This training program is for you! This program is a 4-week, 2-days per week program lead by a former college defensive linemen. Training consists of drills & exercises that will improve your pass rushing, run stopping, speed, quickness, strength, knowledge, & more!

Grades

Days

Time

Cost

Spots Left

7th - 8th

June 8 to July 1

Tues's & Thurs's

8:00 - 9:00 AM

$100

4

Football

Defensive Back Program (High School)

Become a lockdown defensive back! Join our high school defensive back program! This program is a 4-week, 2-days per week training program lead by a former college defensive back. Training will consist of drills & exercises that will improve your coverage, presses, techniques, speed, explosiveness, knowledge, & more!

Grades

Days

Time

Cost

Spots Left

9th - 12th

June 7 to June 30

Mon's & Wed's

8:00 - 9:00 AM

$100

5

Volleyball

Volleyball Performance Program (High School)

Prepare yourself for the upcoming volleyball season by joining this program! This program is a 4-week, 2-days per week program. Training will consist of drills & exercises that will improve your vertical, lateral quickness, linear quickness, strength, & more!

Grades

Days

Time

Cost

Spots Left

9th - 12th

June 7 to June 30

Mon's & Wed's

9:30 - 11 AM

$160

5

Volleyball

Volleyball Performance Program (Middle School)

Prepare yourself for the upcoming volleyball season by joining this program! This program is a 4-week, 2-days per week program. Training will consist of drills & exercises that will improve your vertical, lateral quickness, linear quickness, strength, & more!

Grades

Days

Time

Cost

Spots Left

7th - 8th

June 7 to June 30

Mon's & Wed's

8:00 - 9:00 AM

$100

2

Football

Youth Football Camp

This camp will focus on kids learning proper offensive & defensive techniques and fundamentals, while improving their skill set. Half of the camp will be offense and the other half defense. We will position drills and large group drills. Camp will be lead by former college players. 

Grades

Date

Times

Cost

Spots Left

3rd - 6th

7th - 8th

July 10th

8:00-10am (3-6th)

10:30-12:30pm (7-8th)

$50

unlimited

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All Athlete Group Program (High School)

This group program is for all high school athletes looking to become faster, stronger, & more explosive. Training sessions will consist of drills & exercises to help improve overall athletic performance. This program is 2-days per week for 8-weeks (16 sessions). 

Grades

Days

Time

Cost

Spots Left

9th - 12th

June 7 to July 28

Mon's & Wed's

4:00 - 5:00 PM

$160

10

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All Athlete Group Program (Middle School)

This group program is for all middle school athletes looking to become faster, stronger, & more explosive. Training sessions will consist of drills & exercises to help improve overall athletic performance. This program is 2-days per week for 8-weeks (16 sessions). 

Grades

Days

Time

Cost

Spots Left

6th - 8th

June 8 to July 29

Tues's & Thurs's

5:30 - 6:30 PM

$160

10

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Youth Group Program (2nd-5th grade)

This group program is for all kids in grades 2nd through 5th. Training sessions will consist of fun drills & exercises to help keep kids active this summer. This program is 1-day per week for 8-weeks (8 sessions). 

Grades

Days

Time

Cost

Spots Left

2nd - 5th

June 9 to July 28

Wednesday's

5:00 - 6:00 PM

$80

10