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PRIVATE
ATHLETE TRAINING

Train with us in Dubuque, Dyersville, or Cascade, Iowa

1-on-1 • Small Groups • Teams

MAXIMIZE YOUR POTENTIAL

Professional | Collegiate | High School | Youth

Our private athlete training provides the highest level of training possible. We build individualized workout programs tailored specifically to each athlete, based on their goals, sport, skill level, and schedule.  

Trainers work hands-on with the athlete, pushing them through their program while making sure proper form and techniques are used. They continuously track progress and make adjustments to ensure the athlete is always progressing. Our personalized approach gives athletes the attention they need to reach their goals faster and more effectively. 

Our training programs don't just enhance performance, they also increase confidence and build character. We want our athletes to perform and act like true champions on and off the field.

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TRAINING OFFERED

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SPEED &
AGILITY

- Max Top Speed

- Advanced linear acceleration

- Multi-directional explosiveness

- Change of direction

- Sport specific movements

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STRENGTH &
CONDITIONING

- Increase explosiveness

- Sport specific exercises

- Reduce risk of injury

- Increase endurance

- Improve form/technique

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VERTICAL JUMP TRAINING

- Increase jumping abilities

- Learn proper technique

- Advanced plyometrics

- Change of direction jumping

- Maximize spring/bounce

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YOUTH
DEVELOPMENT

- Athletes 7+ years old

- Running/jumping mechanics

- Coordination and balance

- Proper exercise technique

- Build a strong work ethic

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