You will first meet with one of our trainers to discuss your goals, complete a health assessment, and figure out a schedule that works best for you. The trainer then builds an individualized workout program based off your goals, current abilities, and schedule. 

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Trainers will coach and push you through your program making sure you use proper form, techniques, and are making good choices nutritionally. They will continuously track progress and make adjustments to the program to ensure you're always progressing. 

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Our training doesn't consists of any trends, fads, or magic pill that promises you "quick results." We stick to proven training methods that will get you lasting results through hard work and commitment.