Gym Workout

ONLINE FITNESS PROGRAMS

TRAIN THE RIGHT WAY

Strength • Performance • Beginners • Health 

Bar Raising Fitness is dedicated to helping individuals worldwide reach their fitness goals by providing workout blueprints that are proven to get sustainable results. 

What's Included
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  • Workout Blueprints

  • Exercise Demonstration Videos

  • Nutritional Guide

  • Workout Log

  • Assessment Tracker

  • Anytime Support

Workout Programs
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Get Started Program

Program for individuals who are new to weight lifting. 

Get Fit Program

Full body weight lifting program design to get sustainable results.

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Get Strong Program

Program focused on increasing strength in the squat, bench press, overhead press, and deadlift.

Get Shredded Program

Weight lifting program designed to improve overall physique.

COMING SOON

Other Programs
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Bodyweight Program

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Dumbbell Only

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Core Builder

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Performance Program

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