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ONLINE ATHLETE PROGRAMS

TRAIN LIKE A CHAMPION

Performance • Strength • Sport Specific • Team • Youth

Bar Raising Fitness is dedicated to helping athletes worldwide maximize their potential by providing workout blueprints that are proven to get results. 

What's Included
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  • Workout Blueprints

  • Exercise Demonstration Videos

  • Nutritional Guide

  • Workout Log

  • Assessment Tracker

  • Anytime Support

Training Programs
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Take Flight Program

Proven to increase and improve jumping abilities.

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Athletic Strength Program

Become a stronger and more explosive athlete.

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Pure Athlete Program

Advanced training methods to improve overall athleticism.

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Youth Athlete Program

Program to help develop athletes ages 7-14.

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Sport Specific Programs
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Football Program

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Volleyball Program

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Baseball & Softball Program

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Basketball Program

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