Heavy Lifting

NOON CREW

8-weeks

Mondays, Wednesdays, & Fridays

12:00 - 12:45 PM

In Dyersville

LOOK BETTER.FEEL BETTER.LIVE BETTER.

Our Noon Crew program isn't your typical cookie-cutter fitness class. It is a unique combination of strength and functional training with proven methods that will have you seeing CONTINUAL progress. The program is broken up into different phases to make sure your body and mind is challenged in different ways. Join this one of a kind program  and let the gains begin! 

PROGRAM INCLUDES:

  • Full body workouts 

  • Mobility, durability, & flexibility

  • At-home workout plan

  • Nutritional guidance & tracking

TRAINING CONSISTS OF:

  • High emphasis on form/technique

  • Energizing workout experience

  • Accountability & rewards

*Next 8-week program starts December 6th. Sign up today to lock your spot.