CrossFit Equipment

BAR RAISING GROUP PROGRAMS

Build Strength and Endurance While

Improving Functional Movements 

Each 8-week group class challenges the body differently and is programmed to make sure you're always progressing. Sessions consist of full body workouts that are centered on STRENGTH, PERFORMANCE, MOBILITY, and ENDURANCE. Join one of our high energy fitness classes today and take your fitness to the next level!

Now offering 3 options at our Dyersville facility.

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Mondays, Wednesdays, & Fridays 

5:15 - 6:00 AM

$235.00

*next 8-week program starts May 30th*

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Mondays, Wednesdays, & Fridays 

12:00 - 12:45 PM 

$235.00

*next 8-week program starts May 30th*

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PROGRAM LAYOUT
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STRENGTH

Our programs are structured around building strength with compound movements like squats, deadlifts, presses, and rows. We utilize barbells, dumbbells, bands, and bodyweight. 

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MOBILITY

Not only do we want you to look and feel better, we want you moving better! We do so by including different movements and stretches that help improve your mobility.

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PERFORMANCE

We incorporate battle ropes, med balls, box jumps, sleds, multi-planar movements, and more to improve your performance, both physically and mentally.

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ENDURANCE

Workouts start with timed interval circuits that include strength and cardio movements to improve your cardiovascular system. We also throw in one "hell week" every program which consists of totally different types of workouts to challenge you and mix it up.

We also include our:

NUTRITIONAL GUIDE & AT-HOME WORKOUT ROUTINE

JOIN OUR BAR RAISING COMMUNITY TODAY!

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DUBUQUE | DYERSVILLE | ONLINE

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