GROUP CLASSES

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EARLY RISERS

Fitness Class

Dyersville Facility

Monday, Wednesday, Friday

5:15am - 6:00am 

This is a 6 week group program with our trainer, Brandon. Classes are a combination of strength  & interval training. Workouts will include free weights, battle ropes, med balls, sleds, HIIT, & much more! Sign up online or by contacting us. 

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THE NOON CREW

Fitness Class

Dyersville Facility

Monday, Wednesday, Friday

12:00pm - 12:30pm 

This is a 6 week group program with our trainer, Reid. Classes are a combination of strength  & interval training that last 30min. Workouts will include free weights, battle ropes, med balls, sleds, HIIT, & much more! Sign up online or by contacting us.