BUILD MUSCLE AND BURN BODY FAT
HIGHLY EFFECTIVE WORKOUTS
LONG TERM SOLUTION FOR WELLNESS

Our GET FIT Program is a full body weight lifting and muscle building program proven to get results that last. It is designed to improve overall health and wellness through a sustainable strength training routine.

Weight Lifting

Endurance

Mobility

Core Building

THE PROGRAM

This 12-week program is broken into 3 phases: BUILD A BASE, INCREASE STRENGTH, and INCREASE WORK CAPACITY. Each phase requires 2-3 days in the gym per week with "Optional Workouts" on off days.

Equipment Needed: Barbell, Dumbbells, Adjustable Bench, Squat Rack, and Resistance Bands

WHAT'S INCLUDED:

Nutrition Guide

Receive basic education on proper nutrition and a list of everyday DO's and DON'Ts.

Workout Blueprints

2-3-day per week workout plan that includes warm-ups, exercises, sets, reps, and optional off-day workouts.

Demonstration Videos

Access to demonstration videos for every exercise in the program.

BASE

STRENGTH

WORK CAPACITY

Phase 1 will build a strong base of strength and muscular endurance

Phase 2 increases strength by utilizing lower rep ranges.

Phase 3 increases work capacity with maximum effort exercises, higher reps, and supersets.