BUILD MUSCLE AND BURN BODY FAT
HIGHLY EFFECTIVE WORKOUTS
LONG TERM SOLUTION FOR WELLNESS
Our GET FIT Program is a full body weight lifting and muscle building program proven to get results that last. It is designed to improve overall health and wellness through a sustainable strength training routine.
This 12-week program is broken into 3 phases: BUILD A BASE, INCREASE STRENGTH, and INCREASE WORK CAPACITY. Each phase requires 2-3 days in the gym per week with "Optional Workouts" on off days.
Equipment Needed: Barbell, Dumbbells, Adjustable Bench, Squat Rack, and Resistance Bands
Receive education on proper nutrition, eating habits, and meal planning.
2-3-day per week workout plan that includes warm-ups, exercises, sets, reps, off-day workouts, and a workout log to track progress.
Access to demonstration videos for every exercise in the program.
Phase 1 will build a strong base of strength and muscular endurance
Phase 2 increases strength by utilizing lower rep ranges.
Phase 3 increases work capacity with maximum effort exercises, higher reps, and supersets.