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BUILD MUSCLE AND BURN BODY FAT
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HIGHLY EFFECTIVE WORKOUTS
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LONG TERM SOLUTION FOR WELLNESS
Our GET FIT Program is a full body weight lifting and muscle building program proven to get results that last. It is designed to improve overall health and wellness through a sustainable strength training routine.
Weight Lifting
Endurance
Mobility
Core Building

THE PROGRAM
This 12-week program is broken into 3 phases: BUILD A BASE, INCREASE STRENGTH, and INCREASE WORK CAPACITY. Each phase requires 2-3 days in the gym per week with "Optional Workouts" on off days.
Equipment Needed: Barbell, Dumbbells, Adjustable Bench, Squat Rack, and Resistance Bands
WHAT'S INCLUDED:
Nutrition Guide
Receive basic education on proper nutrition and a list of everyday DO's and DON'Ts.
Workout Blueprints
2-3-day per week workout plan that includes warm-ups, exercises, sets, reps, and optional off-day workouts.
Demonstration Videos
Access to demonstration videos for every exercise in the program.


BASE
STRENGTH
WORK CAPACITY
Phase 1 will build a strong base of strength and muscular endurance
Phase 2 increases strength by utilizing lower rep ranges.
Phase 3 increases work capacity with maximum effort exercises, higher reps, and supersets.