FITNESS WORKOUT PROGRAMS

Foundational Programs | Add-On Programs | Bundles | Free Programs

Foundational Programs

Bar Raising
GET STARTED 

A 12-week program designed for beginners looking to start their fitness journey. This program will help increase strength, stability, and mobility. 

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Bar Raising
GET STRONG

A complete 12-week muscle building program designed to maximize strength in the core lifts: squat, deadlift, bench, & overhead press.

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Bar Raising

HIIT 

A 8-week high intensity interval training program designed to burn maximum fat while still increasing strength. Perfect for moderate to advanced lifters. 

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Bar Raising

GET FIT

This 12-week weight lifting program is for those looking to live a healthy fit life. Weeks are broken up into 3 full body workouts.

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Bar Raising

PERFORMANCE

A 12-week performance-based strength program that focuses on building a strong, powerful, and functional body.

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Bar Raising

AT-HOME

Complete 8-week phased workout routine that can be done anywhere. Minimal to no equipment needed.

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Bar Raising
GET SHREDDED

A 12-week muscle building program designed to "sculpt" the body and burn body fat. Focused on getting you that "beach ready" body.

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Bar Raising

P.P.L

A 12-week PUSH - PULL - LEGS program focused more on building strength versus a "looks" based program. Workouts are split up by pushing, pulling, and leg exercises. 

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Bar Raising
BOXING

This 8-week boxing program is focused on burning calories, building strength, & improving endurance. All you need is a heavy bag and some boxing gloves

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Add-On Programs

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Build Your
BACK

A 4-week back building program to add to your foundational workouts.

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Free Programs

Abs Exercise

BAR RAISING
CORE BUILDER

A 4-week core building program to add to your foundational workouts.

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Program Bundles

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BAR RAISING BUNDLE

Receive all of our foundational programs & all of our add-on programs.

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Personalize Program

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BAR RAISING
PERSONAL PROGRAM

Receive a 12-week workout program made personally for you. We build this program around you, your body, your goals, & your schedule.

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