EARLY RISERS

Build your strongest, most resilient, most confident self.

Early Risers is a unique strength and endurance program that you won't find anywhere else. Workouts are lead by an experienced trainer who will coach proper form and motivate you along the way. Each 8-week program is designed and phased a little differently than the last one to ensure your body is always progressing and overcoming adversities.

WORKOUTS

STRENGTH

Our full body workouts consists of weight lifting routines that will help you become stronger and fitter. We utilize barbells and dumbbells to perform compound lifts such as squats, deadlifts, presses, and rows; along with multi-plane movements to improve balance and body control.

ENDURANCE

We like to kick the workouts off with some sort of endurance training to get the heart-rate up and improve your cardiovascular system. This may consists of a bootcamp circuit, running, plyometrics, boxing, or a HIIT circuit.

LIFESTYLE

We want you to feel confident and empowered in your life. To assist in this, we provide you with nutritional guides to help build a well balanced diet, as well as at home workouts to stay active. You'll have the support and resources you need to make lasting change in your lifestyle.

RECEIVE A $30 REWARD FOR PERFECT ATTENDANCE

MEMBERSHIPS

FULL
PROGRAM

Join our 8-week Early Risers program, which consists of 24 trainer lead workout sessions, our nutritional guides, and at-home workout routines, for only $235. Receive credit to your account for missed classes if you inform us of dates before day 1.

Dyersville Sign Up

Cascade Sign Up

DAY
PASS

Want to try a session? If the group is not at capacity, you can purchase a day pass for $10. With this pass you can join in on one workout session. You must contact us in order to join. No drop-ins allowed without prior permission.

Dyersville Day Pass

Cascade Day Pass

TESTIMONIES

I feel good, Ive lost 70lbs and have only had 3 adult beverages since November....Ive been 100% committed and also cut sugar and lots of everything else.

Ellen R.

The “Early Risers” group fitness classes are a great overall workout with professional staff that give an encouraging push throughout. It is not your typical cookie cutter, one size fits all program/facility. It is one of the best and most rewarding fitness and health facilities I have ever been part of!

Heather C.

I’ve been doing the Early Risers class for a free months and love it! Brandon does a great job motivating the group and switches up the classes to keep working on an overall body regimen. Best thing I’ve done for myself in many years!

Dani L.