EARLY HIITers

Burn calories faster and more effectively.

Dyersville Sign Up

Cascade Sign Up

Early HIITers is an energizing group program that offers a variety of workouts to challenge you differently every session. Workouts consist of high intensity interval training using dumbbells, med balls, sleds, battle ropes, and more. If you're looking to take your workouts to the next level, increase endurance, and improve your overall fitness, then this program is for you!

WORKOUTS

Strength

You will increase strength and muscular endurance by utilizing free weights and functional fitness exercises.

Mental Toughness

Workouts will not only improve you physically, they will increase your mental strength. We want you to push yourself past your comfort zone.

Fat Burn

We maximize fat burn through strength training, high intensity exercises, and functional movements.

Performance

Workouts include a bunch of different performance exercises like running, jumping, multi-plane movements, and so much more!

RECEIVE A $20 REWARD FOR PERFECT ATTENDANCE

MEMBERSHIPS

FULL
PROGRAM

Join our 8-week Early HIITers program, which consists of 16 trainer lead workout sessions for only $150. Receive credit to your account for missed classes if you inform us of dates before day 1.

Dyersville Sign Up

Cascade Sign Up

DAY
PASS

Want to try a session? If the group is not at capacity, you can purchase a day pass for $10. With this pass you can join in on one workout session. You must contact us in order to join. No drop-ins allowed without prior permission.

Dyersville Day Pass

Cascade Day Pass

TESTIMONIES

I have the Hiit Class. Great workouts and great instructors. They can help every level, teach you correct form, and everyone fits in to make the workout their own! Highly recommend Bar Raising to help you with any fitness needs!

Naomi H.

I have been participating in the Early HIITers class with Lynn for over a year now. During that time I have been both physically and mentally challenged and have achieved goals in both areas that I never would have been able to accomplish without them pushing me. There is also a major focus on form throughout every program Bar Raising has to offer, which offers me comfort knowing I'm executing each move safely, minimizing chance for injury.

Laura H.

"Amazing group helping those that just want to feel good about themselves. Be it a workout class or a personal training session. The compassion and extra level they go to learn about you is a great comfort. Thank you for helping me find me again."

Molly E.