Dyersville Fitness Groups
Why Choose Us
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Lead by certified trainers
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High focus on form and technique
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Different training program every 8-weeks
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We're more than a gym; we're a community
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Support, accountability, and high energy
Additional Benefits
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Nutritional guide included (Strength programs only)
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At-home workouts included (Strength programs only)
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$20-$30 reward for perfect attendance
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Refund for missed classes (restrictions apply)
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Try out a class - $10 drop in fee (must contact us)
PROGRAMS
STRENGTH PROGRAMS
Early Risers • Noon Crew
Our Early Risers and Noon Crew focus on increasing strength and boosting performance. Workouts are a combination of weight lifting, bootcamps, endurance training, and mobility to help you achieve maximum results. Every 8-weeks we focus on a different style of training to ensure your always progressing and overcoming adversities. We use weights, battle ropes, sleds, med balls, resistance bands, and more! All levels of fitness are welcomed.
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At Home Workouts and Nutritional Guide Included
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Full Body Workouts
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High Focus on Form and Techniques
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Coaching From Certified Trainers
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Build Muscle and Burn Body Fat
HIIT PROGRAMS
Early HIITers
If you want to improve endurance, burn calories fast, and test yourself each workout; then our HIIT Program is for you! This energizing class consists of HIGH INTENSITY workouts that will challenge you physically and mentally each session. Each session is a different workout so you will never know what is coming!
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High Energy Workout Experience
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Increase Functional Strength
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Maximize Fat Burn
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Improve Endurance and Coordination
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Variety of Different Workouts
