THIS PROGRAM WILL HAVE YOU STRONGER THAN EVER
Our GET STRONG Program is a weightlifting program designed to maximize strength. It is a 12 week program centered around improving the barbell squat, deadlift, bench press, and overhead press. Foundational workouts are 4 days per week with off day mobility sessions. It is broken into 3 phases: Build A Foundation | Increase Strength | Maximize Strength.
The GET STRONG Program includes:
Demonstration Videos
Demonstrations for every exercise in the program.
Workout Blueprints
12-week workout plan that includes daily workouts, mobility workouts, warm ups, & a workout log to track progress.
Nutritional Guide
Education on proper nutrition & eating habits.
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THE PROGRAM
PHASE I - BUILDING A FOUNDATION
The first phase's objective is to build overall strength and increase strength endurance. Workouts are designed to prepare the body for phase 2.
PHASE II - INCREASING STRENGTH
This phase focuses on extreme strength and performance gains. Workouts will improve low repetition strength and have the body feeling strong.
PHASE III - MAXIMIZE STRENGTH
The last phase is designed to build maximal strength. Workouts will be consisting. This is where strength will be at its peak.
GAIN LIFETIME ACCESS TO THIS PROGRAM TODAY!
$124.99 $74.99
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