THIS PROGRAM WILL HAVE YOU STRONGER THAN EVER
Our GET STRONG Program is a weightlifting program designed to maximize strength. It is a 12 week program centered around improving the barbell squat, deadlift, bench press, and overhead press. Foundational workouts are 4 days per week with off day mobility sessions. It is broken into 3 phases: Build A Foundation | Increase Strength | Maximize Strength.
The GET STRONG Program includes:
Demonstration Videos
Demonstrations for every exercise in the program.
Workout Blueprints
12-week workout plan that includes daily workouts, mobility workouts, warm ups, & a workout log to track progress.
Nutritional Guide
Education on proper nutrition & eating habits.
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THE PROGRAM
PHASE I - BUILDING A FOUNDATION
The first phase's objective is to build overall strength and increase strength endurance. Workouts are designed to prepare the body for phase 2.
PHASE II - INCREASING STRENGTH
This phase focuses on extreme strength and performance gains. Workouts will improve low repetition strength and have the body feeling strong.
PHASE III - MAXIMIZE STRENGTH
The last phase is designed to build maximal strength. This is where strength will be at its peak.
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$124.99 $74.99
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