MAXIMIZE STRENGTH AND POWER
INCREASE WORKOUT EFFICIENCY
BECOME A MORE EXPLOSIVE ATHLETE
Prepare to become stronger, faster, and more explosive with our Athletic Strength Program. It is designed to maximize strength and power by using advanced weight lifting methods and plyometric training.
This 12-week program is broken into 3 phases: PREPARATION, STRENGTH, and POWER. Each phase consists of strength and performance workouts that progress each week. Phases are 3-4-weeks long with a deload week at the end of phase 2.
You'll Need: Access to Weight Room, Space To Jump, and a Plyometric Box
Receive education on proper nutrition and a list of everyday DO's and DON'Ts.
4-day per week workout plan that includes warm-ups, exercises, sets, and reps.
Access to demonstration videos for every exercise in the program.
Phase 1 will build a strong foundation.
Phase 2 increases strength with eccentric and isometric lifts.
Phase 3 utilizes explosive movements and low rep ranges to maximize power.