PREPARE TO BECOME STRONGER, FASTER, & MORE EXPLOSIVE WITH OUR ATHLETIC STRENGTH PROGRAM.
A 12-week program designed to build muscle, increase strength, drop body fat, improve speed and power. The program utilizes advanced training methods consisting of weight lifting, plyometrics, and strength circuits. If you're wanting serious gains in the weight room and on the field, court, or track - then the Athletic Strength Program is for you.
ONE-TIME FEE - $119
HOW DOES THE
PROGRAM WORK?
Athletic Strength is in an easy to navigate PDF file. It is broken into three phases: PREPARATION, STRENGTH, and POWER. Each phase consists of four training days per week.
Included in the program:
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Workout blueprints: Provides daily warm-ups, exercises, sets, reps, and progressions.
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Demonstration videos: Access to demonstration videos of every exercise in the program.
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Strength training: High focus on hang clean, squat, hang snatch, bench press, overhead press, and trap bar deadlift.
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Performance training: Includes box jump variations, med ball exercises, broad jump variations, and injury prevention movements.
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Nutrition guide: Basic education on how to fuel the body, along with a list of everyday "do's" and "don'ts."
Equipment needed: Squat rack, barbell, dumbbells, med balls, resistance bands, plyometric box, and space to jump.
