MAXIMIZE STRENGTH AND POWER
INCREASE WORKOUT EFFICIENCY
BECOME A MORE EXPLOSIVE ATHLETE

Prepare to become stronger, faster, and more explosive with our Athletic Strength Program. It is designed to maximize strength and power by using advanced weight lifting methods and plyometric training.

Weight Lifting

Plyometrics

Olympic Lifts

Injury Prevention

THE PROGRAM

This 12-week program is broken into 3 phases: PREPARATION, STRENGTH, and POWER. Each phase consists of strength and performance workouts that progress each week. Phases are 3-4-weeks long with a deload week at the end of phase 2.

You'll Need: Access to Weight Room, Space To Jump, and a Plyometric Box

WHAT'S INCLUDED:

Nutrition Guide

Receive education on proper nutrition, everyday DO's and DON'Ts, and a basic food menu.

Workout Blueprints

4-day per week workout plan that includes warm-ups, exercises, sets, reps, and a workout log to track progress.

Demonstration Videos

Access to demonstration videos for every exercise in the program.

PREPARATION

STRENGTH

POWER

Phase 1 will build a strong foundation.

Phase 2 increases strength with eccentric and isometric lifts.

Phase 3 utilizes explosive movements and low rep ranges to maximize power.