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MAXIMIZE YOUR ATHLETIC POTENTIAL.

Online Programs

ATHLETE PERFORMANCE

DUBUQUE | DYERSVILLE | ONLINE

Bar Raising Fitness provides athletes at every level the most advanced sports training. We take pride in training athletes the right way and implement what's needed to take their performance to the next level. Train with us at one of our state of the art facilities or choose from our online programs.

PRIVATE
TRAINING

Hands on training with one of our experienced trainers.

SUMMER
PROGRAMS

Check out our upcoming camps & group programs.

TEAM
TRAINING

Let's work together & build a program for your team.

ONLINE
PROGRAMS

Choose from our selection of online programs.

TRAINING PROGRAMS

VERTICAL JUMP TRAINING

We use proven training methods that will have you jumping higher than ever before.

SPEED & AGILITY

Our speed training will transform your speed, quickness, agility, and multi-directional explosiveness.

YOUTH DEVELOPMENT

Helping youth athletes develop movement skills, coordination, and balance.

STRENGTH TRAINING

Sport specific programs designed help you become a stronger and more durable athlete.

OUR CORE VALUES

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RELATIONSHIPS

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building and maintaining positive connections with all of our athletes

to help them grow.

TECHINQUE

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teaching athletes how to do

every movement the right way.

ACCOUNTABILITY

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holding all our athletes accountable

in everything they do in and

outside our facility.

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LIFESTYLE

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helping our athletes live a healthy

sustainable lifestyle that will not only

improve their athletic performance,

but also help them live a good life

after their career.

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DUBUQUE | DYERSVILLE | ONLINE