
ATHLETE PERFORMANCE
DUBUQUE | DYERSVILLE | ONLINE
Bar Raising Fitness provides athletes at every level the most advanced sports training. We take pride in training athletes the right way and implement what's needed to take their performance to the next level. Train with us at one of our state of the art facilities or choose from our online programs.
ONLINE
PROGRAMS
Choose from our selection of online programs.
TRAINING PROGRAMS

VERTICAL JUMP TRAINING
We use proven training methods that will have you jumping higher than ever before.

SPEED & AGILITY
Our speed training will transform your speed, quickness, agility, and multi-directional explosiveness.

YOUTH DEVELOPMENT
Helping youth athletes develop movement skills, coordination, and balance.

STRENGTH TRAINING
Sport specific programs designed help you become a stronger and more durable athlete.
OUR CORE VALUES

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RELATIONSHIPS
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building and maintaining positive connections with all of our athletes
to help them grow.
TECHINQUE
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teaching athletes how to do
every movement the right way.
ACCOUNTABILITY
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holding all our athletes accountable
in everything they do in and
outside our facility.
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LIFESTYLE
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helping our athletes live a healthy
sustainable lifestyle that will not only
improve their athletic performance,
but also help them live a good life
after their career.