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ATHLETE PERFORMANCE
TRAINING

MAXIMIZE YOUR POTENTIAL

Professional • Collegiate • High School • Youth

Bar Raising Fitness provides athletes the most advanced sports training in the area. We take pride in training athletes the right way and implement what's needed to take their performance to the next level. Start training with us at one of our facilities located in Cascade, Dubuque, and Dyersville, Iowa.

How It Works

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1-on-1 • Small Groups • Teams

 

Athletes will first meet with one of our trainers to discuss goals and perform an athletic assessment. The trainer then builds an individualized workout program based off the athlete's goals, sport, current abilities, and schedule. 

Trainers will work hands on with the athlete, pushing them through their program and making sure proper form and techniques are being used. They will continuously track progress and make adjustments to the program to ensure the athlete is always progressing. 

Our training programs don't just enhance performance, they also increase confidence and build character. We want our athletes to perform and act like true champions on and off the field.

Why Choose Us

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  • Individualized programs + coaching

  • Utilization of the latest training methods

  • High focus on form and technique 

  • Top-notch facilities and equipment

  • In-season and off-season programs 

TRAINING PROGRAMS

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VERTICAL JUMP TRAINING

Our vertical jump programs are designed for athletes who want to become a more versatile jumper. We use proven training methods that will have the athlete jumping higher than ever before.

  • Advanced Plyometrics

  • Resistance Training

  • Mechanic Breakdown

  • Sport Specific Jumping Movements

  • Active Recovery + Injury Prevention

SPEED TRAINING

Our speed programs will increase the athlete's speed, quickness, agility, and multi-directional explosiveness. Programs focus on developing proper sprinting mechanics while maximizing velocity and acceleration.

  • Acceleration and Power Development

  • Top Speed / Max Velocity

  • Mechanic Breakdown

  • Agility + Plyometrics

  • Sport Specific Movements

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STRENGTH TRAINING

Sport specific programs designed to help athletes become strong, explosive and more durable. 

  • Offseason Strength and Conditioning

  • Sport Specific Movements

  • Form and Technique Breakdown

  • Mobility + Injury Prevention

  • Work Capacity and Muscular Endurance

YOUTH DEVELOPMENT

Our youth athlete programs help develop movement skills, coordination, balance, and a good work ethic. We offer training programs for ages 7+.

  • Running and Jumping Mechanics

  • Balance + Coordination

  • Strength Fundamentals 

  • Speed, Agility, and Con

  • Mobility and Flexibility 

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OUR CORE VALUES

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RELATIONSHIPS

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building and maintaining positive connections with all of our athletes

to help them grow.

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ACCOUNTABILITY

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holding all our athletes accountable

in everything they do in and

outside our facility. 

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LIFESTYLE

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helping our athletes live a healthy

sustainable lifestyle that will not only

improve their athletic performance,

but also help them live a good life

after their career. 

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TECHINQUE

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teaching athletes how to do

every movement the right way.