1-on-1 Training | Private Group Training
Bar Raising Fitness provides athletes with the opportunity to receive the most advanced sports training in the area. Our trainers use a dynamic approach to develop speed, agility, acceleration, balance, flexibility, strength, and conditioning through principles proven to improve athletes performance on the field.
Increase their speed
Become more explosive
Improve their sprinting mechanics
Improve sport specific techniques
Increase flexibility and mobility
Become more educated on proper nutrition
We offer 4, 8, & 12 week training programs that are personalized for each athlete.
See what training with us is like with our 5 sessions pack. We also offer a 1 session option.