ATHLETE PERFORMANCE

 1-on-1 Training | Private Group Training 

Bar Raising Fitness provides athletes with the opportunity to receive the most advanced sports training in the area. Our trainers use a dynamic approach to develop speed, agility, acceleration, balance, flexibility, strength, and conditioning through principles proven to improve athletes performance on the field.  

ATHLETES WILL:

  1. Increase their speed 

  2. Improve agility 

  3. Become more explosive

  4. Build strength

  5. Improve their sprinting mechanics

  6. Improve sport specific techniques

  7. Increase flexibility and mobility

  8. Become more educated on proper nutrition 

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PROGRAMS

We offer 4, 8, & 12 week training programs that are personalized for each athlete.

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SESSION PACK

See what training with us is like with our 5 sessions pack. We also offer a 1 session option.