BUILD STRENGTH AND ENDURANCE
BURN BODY FAT
CREATE GOOD HABITS IN THE GYM AND KITCHEN

Our 8-Week Workout Challenge is a program that will improve your body, mind, and lifestyle. It is designed to build good workout and nutrition habits that will get you sustainable results.

Weight Lifting

Cardio

Nutrition

Weekly Challenges

THE PROGRAM

This 8-week program is broken into 2 phases: STRENGTH and WORK CAPACITY. Each phase consists of strength and endurance workouts that progress each week along with weekly nutrition challenges. Each phase is 4-weeks long.

Equipment Required: A Couple Sets of Dumbbells and a Barbell (optional)

WHAT'S INCLUDED:

Demonstration Videos

Access to demonstration videos for every exercise in the program.

Nutrition Guide

Weekly “Do” and “Don’t” list to encourage a healthy and sustainable lifestyle both inside and outside of the gym. The list will gradually expand and advance as you progress from one week to the next. Along with the challenge you will receive basic education and tools you need to start building a well-rounded diet.

Workout Blueprints

8-week workout plan consisting of 4 weekly cardio and strength workouts that can be done at home or in the gym. Blueprint includes daily workouts, warm ups, sets/reps, optional off-day workouts, and a workout log to track progress.

Facebook Group

Access to our private Facebook group which offers:

• Accountability and motivation from trainers and other like-minded people

• Workout and nutritional tips

• Recipe and workout ideas

• Group-only challenges and giveaways for prizes

*Must have an active Facebook account to join. You must request access once you have paid and we will manually added you which can take 24-48 hours. If your Facebook name is different from the name you purchased under, please send both names to contact@barraisingfitness.com to gain access. Our Facebook is @BarRaisingFitness..

NUTRITION

STRENGTH

CARDIO

Start fueling your body with the proper foods and drinks it needs to thrive.

Weight lifting routines that will build muscle and burn body fat.

Workouts include 5-10 minutes of either running, biking, rowing, or a bootcamp circuit.